Body Sculpture BM-1200GX-C Скачать руководство пользователя страница 11 | Manualshive

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Use this space to record your own exercise routine results.

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Содержание BM-1200GX-C

Страница 1: ...BM 1200GX C BEAUTY MASSAGER www body sculpture com ...

Страница 2: ......

Страница 3: ...I IN ND DE EX X IMPORTANT SAFETY INFORMATION 1 EXPLODED VIEW 2 ASSEMBLY INSTRUCTIONS 3 EXERCISE SESSION 4 EXERCISE INSTRCUTION 7 PARTS LIST 7 EXERCISE NOTE 8 ...

Страница 4: ...r for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective components while asse...

Страница 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Страница 6: ...lar and easy to decorate cover Step5 Lock Adjustable spring Knob pt 8 into the side nut of Lower support pt 7 approximately 1 3 and then at the same time pull back the Adjustable spring Knob 8 Put down Upper support pt 10 to Lower support pt 7 and release the Adjustable spring Knob 8 Slide Upper support pt 10 down until it meets Adjustable spring Knob pt 8 Lock the hole of Upper support pt 10 tigh...

Страница 7: ... the main unit feet a little less than shoulder width apart Secure the belt in a position around the body just above the hips Once the massager is turned either lean away from the unit holding on to the handles for stability if necessary ensure the belt is taut for 100 function Remain in that position until the desired time has elapsed and then remove strap BUTTOCKS Stand on the footplate facing t...

Страница 8: ...ually use the same instructions as above but attaché the strap around one leg only The other foot should be placed on the floor beside the footplate but the leg should remaining parallel with the leg in use Again the handle can be used for stability if necessary HANDS AND ARMS Attach the two shorter straps to the unit and standing facing the main unit feet slightly less than shoulder width apart H...

Страница 9: ...the back This then focuses the massage on the shoulders and back muscles e g deltoids and lumbar regions NECK The neck can also be massaged using the same stance as listed above facing the main unit but with the strap positioned around the back of the neck If preferred the user may sit on a chair to before this exercise the back should be kept as straight as possible lean back into the massage a l...

Страница 10: ...f it hurts STOP WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal PARTS LIST PART NO DESCRIPTION QTY 1 Rubber foot cushion set 6 2 Rubber foot cushion 6 3 Strengthen the glass plate 1 4 Support the connecting p...

Страница 11: ...7 E EX XE ER RC CI IS SE E N NO OT TE ES S Use this space to record your own exercise routine results ...

Страница 12: ...1 COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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