Body Sculpture BM-1200GX-C, Руководство пользователя, Страница: 10 / 12

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EXERCISE INSTRUCTIONS
Using your Beauty Massager will provide you with several benefits, it will improve your physical fitness, tone muscle
and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk
of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be
held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will
burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
PARTS LIST
PART NO. DESCRIPTION QTY
1. Rubber foot cushion set 6
2. Rubber foot cushion 6
3. Strengthen the glass plate 1
4. Support the connecting plate 1
5. Decorate cover 1
6. Fixing Bolt(M8*16) 8
7. Lower support 1
8. Adjustable Spring knob 1
9. In charge of a bush 1
10. Upper support 1
11. MOTOR 1
12.
Washer(φ8)
2
13. Glass protecting set 4
14. Rubber cushion 2
15. Holder 1
16. Lock nut (M10) 4
17. Fixing Bolt(M10*35) 4
19. Belt (OPTIONAL) 6
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES