Computer Operation
USER PROFILE Programs
The User Program allows you to create your own program by adjus
ti
ng each segment of the resistance levels. The
created program can also be saved for future workout sessions.
How to Set Func
ti
ons:
1.
Use UP/DOWN to select the desired USER pro
fi
le program.
2.
Press ENTER to con
fi
rm.
3.
If desired, you can set desired values for func
ti
ons of Time/Distance/Calories*, or, skip through any pre-
se
tti
ng func
ti
ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to con
fi
rm desired values.
4.
The
fi
rst resistance level column will
fl
ash; press UP/DOWN to set desired resistance intensity.
5.
Press ENTER to con
fi
rm. Repeat process to set resistance for columns 2 to 10. The computer will store
the customized program.
6.
Press START/STOP to begin workout session.
RECOVERY Reading
NOTE: The pulse RECOVERY test compares your heart rate before and a exercise. It provides a reading that
gauges your body's overall ability to come back to a res ng state a er exercise ac vity.
How to Get a RECOVERY Reading:
The pulse RECOVERY test compares your heart rate before and a er exercise. It provides a reading that gauges
your body's overall ability to come back to a res ng state a er exercise ac vity.
1. Place both hands gently on pulse sensors. Computer will start to read your pulse.
2. Whenever you are ready for your RECOVERY reading, press RECOVERY, and 1 minute (60 seconds) will
begin to countdown in the TIME window.
3. Keep both hands during the en re 1 minute for accurate reading. A er 60 seconds, the computer will
beep and your test results will appear on the screen (F1-F6).
NOTES:
•
You may press RECOVERY to exit the test before the 60 seconds is up.
•
The computer must first detect your heart rate first; if no heart rate is detected, pressing RECOVERY will
not enter into tes ng mode.
RESULTS GUIDE:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Poor
F3 = Fair
F6 = Very Poor
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