Computer Operation
GENERAL COMPUTER OPERATION ("HOW-TO"):
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout program. Then press ENTER.
3.
Se ng Workout Func ons
The computer allows you to preset certain func ons. In other words, you can preset* your own workout target
goals for func ons TIME / DISTANCE / CALORIES / WATT / TARGET HEART RATE.
*NOTES: 1. Some func ons are not adjustable in certain programs; the computer should automa cally skip over
any func ons in such cases. 2. When you preset any func ons, the display will countdown from your value. Once
"0" is reached, the computer will beep to signal you have reached/completed your goal.
Once a program has been selected:
A. Press ENTER so that TIME func on
fl
ashes.
B. Use UP or DOWN to set desired me value.
C. Press ENTER to con
fi
rm the value. The
fl
ashing prompt will move to the next func on.
D. Con nue use of UP or DOWN to preset func ons as desired.
E. Press START/STOP to begin workout.
4. The 21 workout func ons can be categorized under 7 basic workout "programs" which will be detailed:
(
Manual
Program (1 op on);
Preset
Programs (10 op ons);
Wa Control
Program (1 op on);
Heart Rate Control
Programs (4 op ons);
User Se ng
Programs (5 op ons))
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor
your workout progress; they are not meant to provide medical informa on or be used for medical purposes. Please
consult a physician before beginning any workout program.
BUTTON FUNCTIONS:
ENTER
•
To enter/select desired program
•
To con
fi
rm/set desired value or workout
programs
•
To select display of Speed, RPM, or
alterna ng display
ST./SP.
•
Start and/or pause workout sessions
•
Holding bu on for 2 seconds will RESET all
func on values to be zero
UP
•
Scroll up through workout programs
•
Increases value of selected workout func on
•
During the workout, it will increase the
resistance level
DOWN
•
Scroll down through workout programs
•
Decreases value of selected workout
func on
•
During the workout, it will decrease the
resistance level
RECOVERY
•
(A er computer is already
reading/displaying your heart rate value) --
Press to enter into pulse recovery tes ng
•
Exit pulse recovery mode
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