Computer Operation
MANUAL / PRESET WORKOUT Programs
The
Manual Program
allows you to manually adjust the resistance levels throughout your workout session and
preset certain workout metrics. The
Preset Workout Programs
are pre-programmed rou
ti
nes that simulate di
ff
erent
physical ac
ti
vi
ti
es or allow you to set speci
fi
ed target goals.
(Manual / P1. Rolling / P2. Valley / P3. Fatburn / P4. Ramp / P5. Mountain / P6.Interval / P7. Cardio /
P8. Endurance / P9. Slope / P10. Rally )
How to Set Func
ti
ons:
1.
Use UP/DOWN to select the desired program.
2.
Press ENTER to con
fi
rm.
3.
If desired, you can preset values for func
ti
ons of Time/Distance/Calories, or, skip through any pre-se
tti
ng
func
ti
ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to con
fi
rm desired values.
4.
Press START/STOP to begin workout session.
WATT CONTROL Programs
The Wa
tt
Program will automa
ti
cally adjust resistance levels based on your input WATT value. The WATT value is
decided by the torque and RPM (rota
ti
ons per minute). In this program se
tti
ng, the WATT value will keep at the
constant value which you preset. It means that if you peddle quickly, the resistance level will decrease, and, if you
peddle slowly, the load resistance will increase to ensure you maintain the preset wa
tt
value.
How to Set Func
ti
ons:
1.
Use UP/DOWN to select the desired WATT program
2.
Press ENTER to con
fi
rm.
3.
If desired, you can preset values for func
ti
ons of Time/Distance/Calories, or, skip through any pre-se
tti
ng
func
ti
ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to con
fi
rm desired values.
4.
Use UP/DOWN to set desired wa
tt
age amount*. The default is 100.
5.
Press ENTER to con
fi
rm.
6.
Press START/STOP to begin exercise.
Page 16
BRB 5885
