Assembly Instructions
A
E
Rope (#18)
whenever the bench is not in
* F O A M R O L L E R S
The
Foam Roller Tube (#12)
can be placed through either of these two
holes depending on your height. Simply remove one
Foam Roller (#41)
from one end to reposition the location of the
Foam Roller Tube (#12).
.
OLYMPIC ADAPTER
If you intend to use Olympic plates,
slide the
Olympic Adapter (#11)
over the standard plate post and
secure it with one
(#17).
1" Quick Clip
C
D
BCB3890
Page 9
Please use the diagram and close-up diagram below for
reference to ensure proper assembly.
*For your safety and of those around you,
the
Lock Pin with Rope (#18)
should be
engaged into the hole as shown in close-up
drawing below whenever the bench is not in
use for exercises such as leg extensions.
Please also lock in the
Lock Pin with
use, or, is left unattended.
17. Quick Clip [1 Piece]
A). Attach the
Leg Developer (#06)
to the bracket on the
Main Frame (#05)
. Secure by inserting through the front
hole as illustrated: one
Hex Bolt (#43)
through the
Leg Developer (#06)
and out the other end of the bracket
on the
Main Frame (#05).
Secure using one
Washer
(#29)
and one
Lock Nut (#25).
B). Gather the three
Foam Rod Tubes (#12)
and six
Foam
Rollers (#32)
. Using one
Foam Rod Tube(#12)
, on one
end, slide on one
Foam Roller (#32)
.
Repeat this process with the other two
Foam Rod Tubes
(#12)
so that all three
Foam Rod Tubes (#12)
each have
one
Foam Roller(#32)
on one end.
C). Insert the free end of one of the
Foam Rod Tubes (#12)
through either of the holes on the bottom of the
Leg
Developer (#06)
as illustrated. These hole options allow
you to configure the unit to your body height. If you are
taller, you may want to use the most bottom hole. Then,
attach one
Foam Roller (#32)
to the free end of the
Foam Rod Tube (#12).
D). Repeat “C.” above with either of the holes on the
curve-extended portion of the
Leg Developer (#06).
E). Then, repeat “C.” above through the hole on the top center
post of the
Main Frame (#05).
BOLT
WASHER
NUT
#43. Hex Bolt (3/8"x3-5/8") [1 Piece]
#25. Lock Nut (3/8") [1 Piece]
#29. Washer (3/8") [1 Piece]
Others
A s s e m b l y S t e p 4
Hardware Required
