Body Champ BCB 3890 Скачать руководство пользователя страница 1 | Manualshive

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BCB 3890

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Содержание BCB 3890

Страница 1: ...BCB 3890 ...

Страница 2: ...product or starting to exercise Please keep all children away from this item when in use Do not allow children to climb or play on them when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and ﬁtting...

Страница 3: ...ake a few moments to familiarize yourself with the specific parts hardware included with your product Make sure all the parts and hardware are included in the cartons and examine them for any damage that may have occurred in transport Some parts may be pre assembled and pre installed Wiring and Loose Components A Check all wiring for rips and tears B Check the frame for any damage C Make sure all ...

Страница 4: ...8 12 Pieces 29 Washer 3 8 3 Pieces 30 Washer 5 16 8 Pieces 16 Lock Knob 2 Pieces 17 Quick Clip 1 Piece 19 Lock Pin 1 Piece 43 Hex Bolt 3 8 x3 5 8 1 Piece NUT Others Hardware Tool List The following hardware is used to assemble your unit Please take a moment to familiarize yourself with these items Please note most of these parts are already pre assembled on your unit Do not be alarmed if you see p...

Страница 5: ...eloper 29 Washer 3 8 07 Backrest Adjustable Tube 30 Washer 5 16 08 Bracket 31 End Cap φ60 mm 09 Rear Stabilizer 32 Foam Roller 10A 33 Round Spacer φ50 60 mm 11 Olympic Adapter 34 Round Inner Plug φ60 mm 12 Foam Rod Tube 35 Round Inner Plug φ50 mm 13 Backrest Tube 36 Round Inner Plug φ25 mm 14 Left Safety Hook 37 End Cap φ25 mm 15 Right Safety Hook 38 Bumper 16 Lock Knob 39 Square Inner Plug 25 mm ...

Страница 6: ...ng the assembly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware BCB3890 Page 5 ...

Страница 7: ...e Rear Stabilizer 09 by inserting two Carriage Bolts 20 up through the Rear Stabilizer 09 and Main Frame 05 and secure with two Curved Washers 28 and two Lock Nuts 25 B Connect the Main Frame 05 to the Front Stabilizer 10A by inserting two Carriage Bolts 20 up through the Front Stabilizer 10A and Main Frame 05 securing with two Curved Washers 28 and two Lock Nuts 25 NUT A B Assembly Instructions ...

Страница 8: ...rest Adjustable Tube 07 to the holes on the Bracket 08 and secure by inserting one Hex Bolt 22 through one Washer 29 the Bracket 08 the bottom end of the Backrest Adjustable Tube 07 all the way through the other hole on the Bracket 08 and secure using one Washer 29 and one Lock Nut 25 C With the help of an assistant and using the diagram as reference attach one Backrest Tube 13 to the left side by...

Страница 9: ...e 05 by inserting four Hex Bolts 24 through four Washers 30 and up through the bottom of the Main Frame 05 and secure B Next attach the Backrest Cushion 42 to the previously assembled portion in Assembly Step 2 now connected as an extension of the Main Frame 05 by inserting four Hex Bolts 23 through four Washers 30 from the back of the Step 2 assembly through the Backrest Tubes 13 and the Backrest...

Страница 10: ... through the front hole as illustrated one Hex Bolt 43 through the Leg Developer 06 and out the other end of the bracket on the Main Frame 05 Secure using one Washer 29 and one Lock Nut 25 B Gather the three Foam Rod Tubes 12 and six Foam Rollers 32 Using one Foam Rod Tube 12 on one end slide on one Foam Roller 32 Repeat this process with the other two Foam Rod Tubes 12 so that all three Foam Rod ...

Страница 11: ...nd secure with two Curved Washers 28 and two Lock Nuts 25 Repeat this process to assemble the Left Upright Frame 02 B Connect the Right Upright Frame 01 and Left Upright Frame 02 by using the Rear Cross Tube 03 in the mid span as illustrated Beginning on the right side insert two Hex Bolts 21 through two Large Curved Washers 27 and through the Right Upright Frame 01 securing with two Curved Washer...

Страница 12: ... parts which can gain great momentum during riding to come to a complete stop before dismounting the unit to avoid serious injury Do not use solvent cleaners If you are in any doubt do not use your cleansing product contact CUSTOMER SUPPORT M a i n t e n a n c e C a r e For any replacement warning labels please contact our CUSTOMER SUPPORT at 888 266 6789 or 909 598 9876 or mail in a written reque...

Страница 13: ...longside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the ﬂoor behind your buttocks Reverse leg posi tions and repeat Hip Stretch 1 Lie on your back and raise your right leg as you clasp both hands under the back of the knee Keep your left leg straight 2 Gently pull...

Страница 14: ...houlder to the upper back 2 Try to reach your ﬁnger tips If you are not able to reach your ﬁngertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm positions and repeat Calf Stretch 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the ﬂoor make sure y...

Страница 15: ...ce never perform jerky or uncoordinated movement that may cause injury It is recommended that you should work out with a partner 4 Do not allow children or minors to play on or around this equipment Teenagers using strength equipment should be supervised by an adult 5 Read and understand all instructions warnings stated in the Owner s Manual as well as on the equipment before exercising 6 WARNING ...

Страница 16: ...Thanks for choosing BCB 3890 Retailer Version 01 13 2014 BCB3890 Made in China Hupa International Inc ...

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