Body Break 16116737 Скачать руководство пользователя страница 15 | Manualshive

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CUSTOMER SERVICE 1-888-707-1880

MAURICE PINCOFFS CANADA ©2007

15

LCD Workout Graphics

PRESET PROGRAM PROFILES:
PROGRAM 1 PROGRAM 2 PROGRAM 3

MANUAL

STEPS HILL

PROGRAM 4 PROGRAM 5 PROGRAM 6

ROLLING VALLEY FAT BURN

PROGRAM 7 PROGRAM 8 PROGRAM 9

RAMP MOUNTAIN INTERVALS

PROGRAM 10 PROGRAM 11 PROGRAM 12

RANDOM PLATEAU FARTLEK

PROGRAM 13

PRECIPICE

USER SETTING PROGRAM
PROGRAM 14 PROGRAM 15

USER 1 USER 2

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Содержание 16116737

Страница 1: ... z Assembly z Operation z Trouble Shooting z Parts z Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 ...

Страница 2: ...igations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check ...

Страница 3: ...st be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 sa...

Страница 4: ...MBLY CHECK LIST PART NO DESCRIPTION Q TY 1 11 Main frame w seat post 1 2 4 Front stabilizer w transportation wheels 1 3 5 Rear stabilizer w adjustable caps 1 7 Seat cushion 1 8 Seat Slider 1 14 Handlebar post 1 17 Computer 1 18 Handlebar w hand pulse 1 Inner box 1 Manual 1 ...

Страница 5: ...QTY 6 Left Right Pedal 2 13 Quick Release Knob M16 1 15 Spacer 1 19 Clamp cover 1 20 T type Knob 1 Allen Key S6 1 Allen Key S13 14 15 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Страница 6: ...ist for help to identify the parts It will take two people to assemble your unit STEP 1 ATTACHING THE STABILIZERS Attach the front stabilizer 2 with two transportation wheels 4 to the main frame 1 Secure using two hex carriage bolts 24 two curve washers 26 and two cap nuts 27 Attach the rear stabilizer 3 with two adjustable end caps 5 to the main frame 1 Secure using two hex carriage bolts 25 two ...

Страница 7: ...R to the right and left pedals 6L 6R Note The end with four adjustable holes must be set outwards Attach the right and left pedals 6L 6R to the right and left crank arms 62L 62R Note The pedals and crank arms are marked with R L The right pedal R should be threaded on clockwise and the left pedal L should be threaded counter clockwise ...

Страница 8: ...Insert the seat 7 into the seat slider 8 Pull the locking knob 13 out and insert the seat post 11 into the frame 1 Release the locking knob so that it springs into the hole of the seat post at your desired location Place the seat slider 8 on the seat post bracket 11 and secure using the seat post knob 12 ...

Страница 9: ...r post 14 from the bottom Connect the extension computer wire 16 to the lower computer wire 36 from the main frame Insert the handlebar post 14 into the main frame 1 and secure using four allen head bolts 28 and four curved washers 29 Slide the front cover 16 into the lower collar of the main frame NOTE Ensure the bolts are fastened securely ...

Страница 10: ... Connect the hand pulse wire 34 into the back of the monitor 17 Connect the extension computer wire 16 to the back of the monitor 17 Slide the monitor 17 on the bracket of the handlebar post 14 Secure using 2 screws 32 found at the back of the monitor NOTE Before attaching the monitor to the handlebar post please ensure the wire is safely tucked inside the opening of the handlebar post This will e...

Страница 11: ... set up more than one target and you would like to reach next target press START STOP key to keep on exercise C Clock Mode 1 Once you have plugged in the AC adaptor then the LCD will display the Clock mode for you to input the current hour and minutes After setting up the clock the monitor will display the hour minute and second bar on the screen it will display the current temperature on the scre...

Страница 12: ...ts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 means OUTSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show P on the PULSE window If the computer shows ERR on the mes...

Страница 13: ...our target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your target CALORIES Press ENTER key to confirm your desired CALORIES 6 Press the START STOP key to begin exercising User Setting Program User 1 and User 2 Program 14 and 15 is the user setting program Users are free to create the values in the order of TIME DISTA...

Страница 14: ...The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begin body fat measurement 8 After fin...

Страница 15: ...M PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 PROGRAM 15 USER 1 USER 2 ...

Страница 16: ...S PROGRAM 16 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Страница 17: ... 1 8 1673708 Seat Slider 1 9 1673709 U Bracket 1 10 1673710 Square End Cap 2 11 1673711 Seat Post 1 12 1673712 Seat Post Knob M10 1 13 1673713 Locking Knob M16 1 14 1673714 Handlebar post 1 15 1673715 Spacer OD14 ID9 30 1 16 1673716 Computer Extension Wire 1 17 1673717 Monitor 1 18 1673718 Handlebar 1 19 1673719 Clamp cover 1 20 1673720 T Knob M8 60 1 21 1673721 Foam Grip for Handlebar 2 22 167372...

Страница 18: ...6 Lower Computer Wire 1 37 1673737 Front Cover 1 38 1673738 Hex Head Bolt M6 16 2 39 1673739 Spring Washer Φ6 2 40 1673740 Washer OD12 ID6 1 0 2 41 1673741 Spring Washer Φ 12 2 42 1673742 Magnet Holder 1 43 1673743 Axle for Magnet Holder 1 44 1673744 Nut M6 2 45 1673745 U Plate 2 46 1673746 Eye Bolt M6 36 2 47 1673747 Nut M10 2 48 1673748 Spring OD15 ID1 6 44 N 10 1 49 1673749 Allen Bolt M8 1 50 1...

Страница 19: ...ST3 0 10 2 59 1673759 Motor 1 60 1673760 Tension cable L1100 1 61 1673761 Spring OD18 ID2 104 N 33 1 62L 1673762L Crank Left 1 62R 1673762R Crank Right 1 63L 1673763L Chain Cover Left 1 63R 1673763R Chain Cover Right 1 64 1673764 Power Wire 1 65 1673765 Nut M13 1 66 1673766 Adaptor 1 67 1673767 Screw ST5 20 8 ...

Страница 20: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2007 20 DIAGRAM ...

Страница 21: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2007 21 ...

Страница 22: ...rly Replace monitor No tension Tension control cable not connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip or ear clip Monitor not working proper...

Страница 23: ...itness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise ...

Страница 24: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Страница 25: ...ou will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If yo...

Страница 26: ...der up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open ...

Страница 27: ... towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the floor...

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