CUSTOMER SERVICE 1-888-707-1880
MAURICE PINCOFFS CANADA ©2007
12
Functions and Features:
1. Quick Start key: Allows you to start the computer without selecting a program. TIME will
automatically begin to count up from zero. Use the UP and DOWN keys to adjust the resistance.
2. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically
count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count
down from a set value by using the UP and DOWN keys. If you continue exercising once the time
has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting
you know your workout is done.
3. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
4. RPM: Your pedal cadence.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout. Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout. Note:
This data is a rough guide used for comparison of different exercise sessions, which
cannot be
used for medical purposes
8. PULSE RECOVERY: During the START stage, leave the hands holding on grips then press
“PULSE RECOVERY” key, all function displays will stop except “TIME”. Time starts counting from
00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are on the pulse grips.
Key function:
START/STOP key:
a.
Quick Start key function: Allows you to start the computer without selecting a program. Manual
workout only. Time automatically begins to count up from zero
b.
During the exercise mode, press the key to STOP exercise.
c.
During the stop mode, press the key to START exercise.
UP key:
a.
Press the key to increase the resistance during exercise mode.
b.
During the setting mode, press the key to increase the value of Time, Distance, Calories, Age
and select Gender and Program.
DOWN key:
a.
Press the key to decrease the resistance during exercise mode.
b.
During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age
and select Gender and Program.
ENTER/RESET key:
a.
During the setting mode, press the key to accept the current data entry.
b.
At the stop mode, by holding this key for over two seconds the user can reset all values to zero
or default value.
c.
During setting the Clock, press this key can accept the setting hour and setting minute.
BODY FAT / MEASURE key
:
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body
fat ratio.
PULSE RECOVERY key
: Press the key to activate heart rate recovery function.
