12
13
EN
EN
Step 10
Lesson 1
Lesson 2
Place the Enclosure Net on top of the
trampoline.Align the straps to the cor-
responding Enclosure Poles so they
are near to each other as possible
when lifted.
Step 11
Step 12
Use the rope to secure the net at the
bottom with triangle rings.Put one
end of crope through the hole of the
net and the nearest triangle ring up
and down,as shown in the picture.
Secure the ends of rope.
Fundamental Bounce
1. Start from a standing posi-
tion with your head erect and
your eyes on the frame pad.
2. Swing your arms forward and
up in a circular motion.
3. Bring your feet together and
point your toes downward
while in the air.
4. Keep your feet about 15
inches apart when landing on
the mat.
Knee Drop
1. Start bouncing from a stan-
ding position, keeping your
eyes on the frame pad.
2. Land on your knees, keeping
your back straight and your
body erect.
3. Come back up to an erect
position.
A.
To attach the enclosure net to
the Pole Caps,grab the corres-
ponding strap at the top of the
opening of the Pole Cap.
B.
Detach the snaps by pushing on
the middle of the buckle.
C.
Connect Male Buckle Snap(Fork
Side)to the strap.
D.
Once Male Buckle snap is fas-
tend.Re-attach to the other side
of the buckle.
E.
You will successfully connect
both sides when you hear then
click.
Note: Make sure taht zipper and buckle snap are facing the outside of the
trampoline.This is good to ensure that Enclosure is not reversed.
INSTRUCTIONS & MODEL LESSONS
The following lessons are examples of an instructional program. They should follow a
complete discussion and demonstration of body mechanics between the supervision and
the student(s).
1. Mounting and dismounting: Demonstration and practice of proper techniques.
2. Fundamental bounce: Demonstration and practice.
3. Breaking: Demonstration and practice. Breaking on command.
4. Hand and knee drop: Demonstration and practice, stressing four-point landing and
alignment.
