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20

CONSOLE OPERATIONS

Time

HRC & Age

Heart Rate

Training

Program

Segments

Calories

Muscle Display

Incline

Level

Speed

Weight/Distance

Smart Device

Connection Status

Alpha-Numeric

Display

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Содержание T500i

Страница 1: ...TNESS TOLL FREE 866 325 2339 Important Read all instructions carefully before using this product Retain this owner s manual for future reference Bladez Fitness 20155 Ellipse Foothill Ranch California...

Страница 2: ...troduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Maintenance and Cleaning 16 Exploded View Drawing 17 Parts List 19 Co...

Страница 3: ...tness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruct...

Страница 4: ...d instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Mi...

Страница 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Страница 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 9: ...t will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives...

Страница 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 12: ...mauvaise utilisation de cet appareil peut entrainer des blessures graves lisez le manuel de l utilisateur avant utilisation et suivez tous les avertissements et les instructions Ne permettez pas aux...

Страница 13: ...e a long twist tie and then pull the control wire through the small hole in the bottom of Upright D and then up and out the top of the right Upright Tube D with the guide wire Attached the Left Right...

Страница 14: ...right Upright Tube D Slide the computer console onto the left right Upright Tubes C D There are brackets on the bottom of console A that fit into Upright Tubes C D Then attach the left right Upright T...

Страница 15: ...ll fall slowly and gently into the proper position If it does not then the hydraulic cylinder could be damaged The hydraulic cylinder that controls the slow drop function of this treadmill uses pressu...

Страница 16: ...slightly towards the left and right sides however you do not need to adjust the belt if it is not rubbing against the side rails Depending on the usage of the product please apply silicon according t...

Страница 17: ...102 103 117 116 93 132 3 3 3 3 138 140 90 103 91 164 139 117 110 74 134 139 110 169 136 110 149 110 135 161 161 161 60 161 161 140 62 120 118 151 124 119 127 123 121 57 67 122 63 3 115 83 113 114 65 6...

Страница 18: ...18 4 5 6 32 241 241 34 29 31 9 46 46 38 28 28 2 237 238 239 240 241 27 242 244 243 231 232 233 235 236 245 10 26 8 26 47 26 37 7 48 27 9 246 247 82A 82A 82A 44 26 234 184 230 185 49 229...

Страница 19: ...right FA GH 1 154 Running board 1 57 25x25x0 9tx369 Flex inner tube 1 155 Running bracket 4 58 Motor cover 1 157 Foam grip 1210mmx35mmx1 5t single side sticker black 2 60 Motor lower cover front 5T GH...

Страница 20: ...20 CONSOLE OPERATIONS Time HRC Age Heart Rate Training Program Segments Calories Muscle Display Incline Level Speed Weight Distance Smart Device Connection Status Alpha Numeric Display...

Страница 21: ...istance while exercising PULSE 30 240 BPM CALORIES Counts calories while exercising HANDRAIL KEYBOARD INSTRUCTION SPEED Pressing either button can adjust the treadmill s speed 0 1 at a time If you pre...

Страница 22: ...lash it means a pulse is detected It will show the actual heart rate within 20 seconds Wireless pulse receiver For safety and sensor accuracy when the speed is over 7 2KPH 4 5MPH it is recommended to...

Страница 23: ...122 35 176 111 111 53 159 100 100 71 142 90 89 18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89 19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88 20 190 120 120 38 173 109 109 56 156 9...

Страница 24: ...ll go back to Idle Mode After a total of 5 minutes the screen will dim and the machine goes into sleep mode START TRAINING Quick Start Press the QUICK START after you have entered your weight in the i...

Страница 25: ...s MANUAL P1 P2 P3 P4 P5 P6 RANDOM USER H R C 1 3 3 Pressing the STOP button will bring you can back to the previous function page MANUAL 1 Press ENTER to select Manual and enter the Target Time Setup...

Страница 26: ...will show Ready Go and count down 3 seconds to enter the training mode NOTE P3 P6 OPERATION IS THE SAME AS P2 RANDOM Random Speed 1 Press ENTER to select MANUAL and press SPEED or SPEED to select RAN...

Страница 27: ...ss Heart Rate Signal we suggest using a wireless heart belt If no pulse signal is detected for 45 seconds the computer will stop and show No Pulse automatically 1 60 75 1 Press ENTER to select 60 or 7...

Страница 28: ...ess ENTER to move to the next setting 4 Weight Preset value is 70 kg 150LB range 23 130kg 50 286LB increments are in 1 kg press speed for adjustment After selecting the right value press ENTER Please...

Страница 29: ...29 RANDOM USER HRC 1 3 HRC 60 HRC 75 HRC THR BODY FAT BDF P4 Interval P5 Rolling P6 Weight Loss Hidden Area Hidden Area Hidden Area...

Страница 30: ...ugs the safety key back in the machine will re start and enter into Idle Mode ERROR WARNING When there is an error the machine will stop automatically and display an Error Message on the screen E1 COM...

Страница 31: ...VICE WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range...

Страница 32: ...nt successfully the APP screen buttons will unlock Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function introduction I...

Страница 33: ...d nano iPod shuffle and iPod touch are trademarks of Apple Inc registered in the U S and other countries Care has been taken to assure that your equipment has been properly adjusted and lubricated at...

Страница 34: ...adez Fitness will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and Three 3 year on oth...

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