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GETTING STARTED
STAND BY MODE
• Start- up: Unfold and plug in the machine, a beep will sound and the screen will
light up. (Figure 1, 2).
• Setup Weight: SPEED+ or SPEED- input Weight, the default is 70kg/150lbs.
• Sleep: When the machine is left in pause for 2 minutes, the computer will go
back to Idle Mode. After a total of 5 minutes the screen will dim and the
machine goes into sleep mode.
START TRAINING
Quick Start
Press the QUICK START (after you have entered your weight in the instructions above).
The Screen will show “Ready” and count down 3 seconds.
While training:
1. Press Instant Incline button or or INCLINE- to adjust the Incline Level.
2. Press Instant Speed button or SPEED+ or SPEED- to adjust the Speed.
Figure 1
Figure 3
Figure 2
Figure 4
