15
SECTION 4
PROGRAM DETAILS
Each pre-set program P1-P5 has its own 5 levels of workout choices as shown in the
following profiles.
Each program has the same warm up and cool down set up before getting into the actual
exercise programs as shown in the following.
Warm Up Profile
0
2
4
6
0
2
4
6
Time
Sp
e
e
d
Speed
Cool Down Profile
0
2
4
6
0
2
4
6
Time
Sp
e
e
d
Speed
Warm up: (First 5 minutes) with 0% Elevation
Speed
3.0 mph
3.5 mph
4.0 mph
4.5 mph
5.0 mph
Time
1 minute
1 minute
1 minute
1 minute
1 minute
Cool down: (Last 5 minutes) with 0% Elevation
Speed
5.0 mph
4.5 mph
4.0 mph
3.5 mph
3.0 mph
Time
1 minute
1 minute
1 minute
1 minute
1 minute
