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GETTING STARTED CONTINUED
INSTANT ELEVATION KEYS – You can change elevation of the treadmill
by pressing one of the Instant Speed Keys buttons. Each key represents the
assigned value percent of incline (0-15%)
HANDRAIL CONTROLS –
The right handrail controls the speed of the treadmill and can be adjusted at
any time during your workout.
The left handrail controls the elevation of the treadmill and can be adjusted
at any time during your workout.
CONSOLE FEEDBACK
TIME – This will read the number of minutes left in the program that you
have selected. In Quick start it will read the number of minutes
that you have been exercising.
CALORIES – This reading is the amount of body heat in calories burned
during your workout. This is an estimated value
ELEVATION/PULSE – Elevation will read as a percent of incline (0-15%)
Pulse will read in beats per minute. (BPM)
SPEED – This is how fast you are moving in terms of miles per hour. (MPH)
DISTANCE – Total distance traveled during your workout. This value is
displayed in miles.
