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TABLE OF CONTENTS

Title

Page

Introduction

Warnings and Labels

Safety Information

Exercise Instruction

Training Guidelines

Suggested Stretches

Overview

Tools & Assembly Instructions

Console Overview

Maintenance & Cleaning

Exploded View Drawing

Parts List

Warranty

Содержание JetBikeGS

Страница 1: ...t Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0350...

Страница 2: ...ings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Overview 13 Tools Assembly Instructions 14 Console Overview 20 Maintenance Cleaning 21 Ex...

Страница 3: ...stions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully...

Страница 4: ...on or around the machine This bike does not free wheel Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner The user weight must n...

Страница 5: ...out the assistance of a qualified person or doctor 9 Do warm up stretching exercises before using the equipment 10 Do not use the machine if it is not working correctly 11 Before using the machine tho...

Страница 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Страница 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 13: ...13 OVERVIEW...

Страница 14: ...y Position the Front Stabilizer Bar with wheels 16 paying attention with the wheels facing forwards as shown in Fig 1 insert the Bolts 10 the Flat Washers 9 and Dome Nuts 8 and tighten securely Unscre...

Страница 15: ...body 5 Fig 2 Position it correctly and then tighten knob 44 by turning it clockwise Adjust the angle of the handlebar to a desired position then tighten the screws Insert the computer 52 to the holder...

Страница 16: ...exercise and then tighten the adjustment knob 19B securely by turning it clockwise Do not go beyond the MAX marks HORIZONTAL ADJUSTMENT OF THE SEAT Loosen the knob 19A slightly by turning it counterc...

Страница 17: ...ting on the seat to do the exercises The right hand pedal 11R marked with the letter R screws onto the right hand crank in a clockwise direction Tighten securely Fig 4 The left hand pedal 11L marked w...

Страница 18: ...e to set the tensioning control 23 to minimum in order to help stop the brake shoe from hardening Important This tensioning control 23 is equipped with an emergency braking system which produces a muc...

Страница 19: ...nuts for the two brake pads 38 71 and bring the pads closer to the flywheel then retighten the screws 3 Spin the flywheel to make sure that the brake pads are not grabbing Figure 6 PART NO DESCRIPTIO...

Страница 20: ...on to move to the next parameter or loop through all sections manually There is also a SCAN display Press the MODE button until SCAN is flashing in the lower left corner Under this section the compute...

Страница 21: ...ning products found in most computer supply stores specially made for antistatic surfaces It is strongly recommended that you purchase such a cleaning compound 7 The safely level of the equipment can...

Страница 22: ...22 EXPLODED VIEW DRAWING...

Страница 23: ...llipse 40X80 2 52 Computer 1 15 Leveler M10X30 2 53 Computer cable 1 16 Front stabilizer 1 54 Magnet for sensor 1 17 Seat post 1 55 Computer holder set 1 18 End cap ellipse 20X60 1 56 Elbow pad set 1...

Страница 24: ...R Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or...

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