14
13
RECIPES
MOCHA JAVA SMOOTHIE
1 cup mocha flavored soymilk
½ cup cold strong brewed coffee
2 cups frozen vanilla soy yogurt
3 tbsp. hazelnut spread
2 cups ice cubes
In blending jar, combine all ingredients in order listed. Place cover on jar. Press
PULSE
several times for about 5 seconds each to blend ingredients and begin
crushing ice. Select speed
18
and blend until mixture is smooth and well blended
(about 30 seconds).
Makes about 4 ½ cups.
PUMP IT UP SMOOTHIE
1 cup fat free milk
2 tbsp. protein soy powder
1 tbsp. sugar free French Vanilla Café instant coffee
2 cups ice cubes
In blending jar, combine all ingredients in order listed. Place cover on jar. Press
PULSE several times for about 5 seconds each to blend ingredients and begin
crushing ice. Select speed
18
and blend until mixture is smooth and well blended
(about 30 seconds).
Makes about 2 ½ cups.
BREAKFAST IN A GLASS
1 cup milk
½ cup plain yogurt
1 banana, cut into pieces
½ cup creamy peanut butter
¼ cup wheat germ
¼ cup peanuts
1 tbsp. honey
2 cups ice cubes
In blending jar, combine all ingredients in order listed. Place cover on jar. Press
PULSE
several times for about 5 seconds each to blend ingredients and begin
crushing ice. Select speed
18
and blend until mixture is smooth and well blended
(about 30 seconds).
Makes about 4 cups.
CAESAR SALAD DRESSING
1 egg, slightly beaten
¼ cup fresh lemon juice
1 tsp. Worcestershire sauce
½ cup grated Parmesan cheese
2 medium garlic cloves
½ tsp. Anchovy paste
½ tsp. coarse ground pepper
½ cup corn or vegetable oil
In blending jar, combine all ingredients, except oil, in order listed. Place cover
on jar. Blend ingredients on speed
2
for 10 seconds. With blender running, open
lid cap and pour oil in slow steady stream into blender. Continue blending until
mixture is smooth and well blended.
Spoon mixture into glass bowl and cover with plastic wrap; refrigerate until ready
to use.
Dressing may be kept for up to 1 week.
Makes about 1 cup of dressing.
