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UNPACKING:

•  To avoid danger of suffocation, 

please keep all plastic bags out of 

the reach of children.

•  Check that there is no damage to 

the unit prior to use.  Call our  

Customer Service number        

0330 332 1300 (Calls cost 9p 

per minute plus your phone 

company’s access charges) if you 

have any issues. 

•  The Bike Box is designed for 

home use only and is not intended 

for commercial use. Please do not 

use outdoors.

•  Please retain all packaging and 

paperwork for future use and 

store safely away from children 

and animals.

HOW TO USE:

 

 

 

 

 

 

 

Features

After removing the Box Bike from all packaging and inspecting it for damage, 

follow these simple steps for safe use.

STEP 4.

STEP 3.

STEP 2.

STEP 1.

1. Stabilising Feet

Hold the Bike Box with one hand to keep it 

steady and pull the feet out from under the 

body of the machine with your other hand. 

Both sides should pull out at the same time. 

Repeat for both front and rear of the machine.
Do 

NOT

 use the Bike Box without deploying 

the stabilising feet!

2. Pedals

Pull the pedal out so it is horizontal. The pedal 

is on a wire, so it is permanently attached to the 

machine. Pull it tight and slide it into the shaft 

located above the pedal. 

This will make the pedal secure in place. 

Repeat on the other side of the machine.

3. Saddle Height

 

Adjust the saddle so that it is in a comfortable 

position, by pulling out the lever on the side 

of the machine and raising or lowering the 

saddle with your other hand. 

4. Roller

The Bike Box comes with a roller at the front 

of the Bike Box to help you manoeuvre your 

machine around the home. Lean the Bike 

forward lifting from the underside of the 

saddle and push it on the roller.

Содержание JB902

Страница 1: ...ruction manual before using the Bike Box This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Please read these instructions carefully and retain for future use Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PEl 5WG ...

Страница 2: ...ich might get caught in the Bike Box The Bike Box has been tested and certified to EN957 5 Class HC Maximum weight of user 120kg Follow a workout which best suits your physical strength and flexibility level Know your limits and train within them Increase speed intensity and duration of exercises gradually The Bike Box is not suitable for therapeutic use Do not workout on a full stomach Do not eat...

Страница 3: ... one hand to keep it steady and pull the feet out from under the body of the machine with your other hand Both sides should pull out at the same time Repeat for both front and rear of the machine Do NOT use the Bike Box without deploying the stabilising feet 2 Pedals Pull the pedal out so it is horizontal The pedal is on a wire so it is permanently attached to the machine Pull it tight and slide i...

Страница 4: ...ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat t...

Страница 5: ...r gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands re...

Страница 6: ...saddle is at its lowest the pedals are folded away and the stabilising feet are tucked in SPECIFICATIONS Model No HSM B131B Size Diameter 70cm Height 89cm Width 58cm unfolded Diameter 65cm Height 59cm Width 18cm folded Net Weight 17 5kg approx unit only Gross Weight 19 5kg approx Maximum User Weight 120kg Made in China Guarantee This product is guaranteed for a period of 1 year from date of purcha...

Страница 7: ...Made in China E OE 2 16 ...

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