13
Press ENTER to program your age.
Press START/STOP and begin the
exercise.
Your hands must be placed on the
pulse sensors (R) Fig.3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
STEADY WATT RATE
PROGRAM P23.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP
/DOWN
keys to select the
program graph 23.
PROG 23 WATT CONTROL
Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance. Press ENTER to
program in the watts. Press ENTER to
program
your
age.
Press
START/STOP and begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
BODY FAT PROGRAM P24.-
Program number 24 is designed to
calculate the user’s body fat
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP
/DOWN
keys
to
select
program 24.
PROG 24 BODY FAT
Press ENTER and then use the
UP
/DOWM
keys to select your
sex (Male–Female), press ENTER to
confi rm. Use the UP
/DOWN
keys
to select your HEIGHT (110-
199.5cm), press ENTER to confi rm.
Use the UP
/DOWN
keys to select
your AGE (10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig.3, and after a few seconds the
lower screens on the display will
show your FAT%; BMR (Basal
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code “E-3” appears then
this means that an error has
occurred,
position
your
hands
correctly on the pulse sensors (R),
Fig.3.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
FAT%
LOW LOW
/
AVERAGE
AVERAGE HIGH
MALE
<
13%
13%-
25,8%
26%-30%
>30%
FEMALE <23% 23%-
35,8%
36%-40%
>40%
REFERENCE TABLE: BMI
THIN=
SLIGHTLY
OVERWEIGHT
OVER
WEIGHT
<18,5 =18,5~24,9 =25~30
<30
Содержание G2336RF
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