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BH FITNESS YV 20 VIBRON, Руководство пользователя

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YV 20 Vibron 

 

 

 

 

BH Fitness   •  20155 Ellipse  •  Foothill Ranch  •  CA  •  92610 

www.bhnorthamerica.com  •  Phone 949-206-0330  •  Fax 949-206-0350 

19

C 03 Adductor Massage   

 
Lie on your side facing the Power-Plate. Slightly bend one leg 
and rest it on the Power-Plate. Making sure your body does not 
touch the Plate. Now repeat the massage with the other leg. 

 

 

 

C 04 Abductor Massage   

 
Lie sideways on the Power-Plate, with your legs pulled up to your 
hips. Use your elbow to support your upper body. Your back must 
be straight. You should feel the massage on the outside of your 
leg and hip. Repeat the same massage on your other side.   
 

 

 
D/ RELAXATION 
D 01 Shoulder & Neck Relaxer   

 
Kneel down in front of the Power-Plate with your arms 
outstretched. Keep your back and neck straight. Now pull your 
upper body back while resting your arms on the plate. This 
exercise will relax your neck and shoulder area.

 

 

D 02 Lower Back Relaxer   

 
Sit on the floor facing away from the Power-Plate with your legs 
apart. Place the mat between your body and the Power-Plate and 
hold the edge's for support. Relax during the vibration, targeted 
primarily in the lower back. As an alternative, angle your legs and 
push your body harder against the Power-Plate. 

 

Содержание YV 20 VIBRON

Страница 1: ...BH Fitness 20155 Ellipse Foothill Ranch CA 92610 BH FITNESS YV 20 VIBRON OWNER S MANUAL www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 ...

Страница 2: ... products occasional errors or omissions may occur If you notice a defect or missing parts contact the distributor of the product Read through the whole manual before using this machine BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0350 Email fitness bhnorthamerica com BEFORE YOU BEGIN It is very important to become familiar with the USER PRECAUTIONS AND SAFETY IN...

Страница 3: ...orthamerica com Phone 949 206 0330 Fax 949 206 0350 2 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 6 3 CONSOLE ELEMENTS 11 4 AUXILIARY KEYPAD 12 5 SUGGESTED EXERSICES 13 6 START UP 21 7 TECHNICAL SPECIFICATIONS 22 8 WARRANTY 23 ...

Страница 4: ...f 18 on each side and 24 at the rear of the VibroMax for safety 5 The VibroMax should never be left unattended while in operation SHOULD NOT BE USED WITH THE FOLLOWING CONDITIONS 1 Retinal related visual disorders 2 Serious vascular diseases and cardiovascular problems in general 3 Pregnancy 4 Serious types of hernia 5 Hip and knee prostheses at high vibration levels 6 Epilepsy 7 Use of plates pin...

Страница 5: ...he wall socket then get an electrician to install an electrical socket that does This product must only be used on a 120 volts AC circuit with an earthed grounded receptacle similar to that shown in Fig A Do not use an adaptor with this appliance Always observe the following recommendations when using electrical equipment 1 Do not use any type of adapter or remove the ground prong 2 To reduce the ...

Страница 6: ...uits This safety device fuse will be automatically triggered if the unit is subjected to abnormal force or heat 1 Set switch L located on the casing to the 0 OFF position 2 Change the fuse C 15 Amp 3 Next set switch L to the I ON position and the unit will be ready for use again Plug the unit into a wall receptacle with an EARTH ground connection Set switch L to Position 1 CLEANING Clean with soap...

Страница 7: ...ness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0350 6 SECTION 2 ASSEMBLY INSTRUCTIONS Under pan Non Slip Mat Strap Plate Lower console Power Line Column Handle Bar Cushion ...

Страница 8: ...0 Fax 949 206 0350 7 ASSEMBLY INSTRUCTIONS CONTINUED ITEM DESCRIPTION QTY 1 Platform Column 1 4 Handlebar 1 6 Flat Washer M 8 4 7 Platform 1 25 Flat Washer M 10 4 26 Lock Washer M 10 4 27 Allen Screw M 10X40 4 29 Allen Screw M 8X25 4 35 Power Cord 1 40 Transport Wheels 1 Table 1 Fig 1 Fig 2 Fig 3 Fig 4 ...

Страница 9: ... the floor as shown in Fig 1 The assistance of a second person is advisable for the assembly work Make sure that all of the pieces are there 1 Platform column 4 Handlebar 7 Platform 40 Transportation wheels 35 Power Cord 27 Allen screw M 10x40 25 Flat washer M10 26 Lock Washer M 10 29 Allen screw M 8x25 6 Flat washer M 8 Allen key 4mm Allen key 6mm Allen key 8mm Follow these step by step assembly ...

Страница 10: ...al B sticking out of the platform 7 STEP 3 Next connect terminal C sticking out of the column to terminal D sticking out of the platform 7 Once all of the terminals have been connected push them inside the column 1 to protect them and fit the column 1 on the platform lining up the bolt holes STEP 4 Next take the transportation wheel 40 support along with the lock washers 26 and the flat washers 25...

Страница 11: ...e a damp cloth or towel to clean the dust off the platform especially the handrails and the electronic console Do not use solvents ATTENTION Periodically check that all of the fastening elements are duly tightened and connected correctly Check and tighten all the parts on your unit every three months When in doubt about any parts on the machine do not hesitate to get in touch with the Technical As...

Страница 12: ...s the Time and Programs The electronic monitor has six push buttons or keys B Quick access push buttons or keys for time settings 30 60 90 300 seconds C START Program start key D ON OFF Key to switch the platform on or off E H L Amplitude settings H High amplitude L Low amplitude F STOP Key to stop the machine G Frequency setting quick access keys or buttons 30Hz 35Hz 40Hz 45Hz ...

Страница 13: ...CTION 4 AUXILIARY KEYPAD ON THE COLUMN Fig 8 This platform has an auxiliary keypad Fig 8 close to the base of the platform this allows you to change the settings when having to change position or stand up The auxiliary keys are duplicates of the main keypad on the monitor C START the platform D ON OFF switch H RESET SECTION 5 ...

Страница 14: ...e gently bend the legs and squeeze the leg muscles Keeping the back straight bend the upper body forward This exercise aims to strengthen the back buttocks and legs A 03 Wide Stance Squat Stand on the Power Plate with legs wide shoulder apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks qua...

Страница 15: ...the arms slightly and lower the hips toward the plate squeezing the shoulder blades together You should feel the tension in your upper arms and shoulders A 07 Biceps Curl Position your toes slightly under the edge of the unit for support and hold the straps tightly at waist height Knees should be slightly bent back and wrists kept straight Pull your arms upward You should feel tension in the shoul...

Страница 16: ...movements push your slightly bent arms toward the Power Plate then return to the starting position This exercise is perfect for shoulders and upper arms A 11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the Power Plate Now with a straight back pull your buttocks up slowly as if you wanted to pull the Plate toward your feet You should feel tension in your abdominal...

Страница 17: ...exercise will strengthen chest shoulder muscles and triceps For variation try straightening your legs and lifting your knees A 15 Abdominal Crunch Place a pillow under the small of your back raise your legs and place your hands under your head for support making sure to keep your elbows parallel with the floor Crunch your upper body toward your legs and feel the tension in the abdominals Ensure yo...

Страница 18: ...y pushing your pelvis forward you ll be stretching your quadriceps Vary this exercise by pulling the rear leg forward B 03 Calf Stretch Stand sideways on the Power Plate with one leg in front of the other and toes facing forward The front leg should be slightly bent the rear leg is straight Push the heel of the rear leg down and you should feel tension in your calves To vary this exercise keep you...

Страница 19: ...ack to the Power Plate Now hold the Power Plate behind your back so that your fingers grip the edges By pushing your shoulders down you ll stretch your chest and shoulders You may also gently pull the straps on either side for optimum results C MASSAGE C 01 Calf Massage Lie in front of the unit with both calves resting on the Power Plate toes pointing toward the ceiling The rest is easy simply rel...

Страница 20: ...ou should feel the massage on the outside of your leg and hip Repeat the same massage on your other side D RELAXATION D 01 Shoulder Neck Relaxer Kneel down in front of the Power Plate with your arms outstretched Keep your back and neck straight Now pull your upper body back while resting your arms on the plate This exercise will relax your neck and shoulder area D 02 Lower Back Relaxer Sit on the ...

Страница 21: ...ent Using your elbows for balance raise your upper body off the Power Plate Keeping your neck and back straight pull your shoulders back The vibration will relax your upper body D 04 Back Relaxer Sit in the center of the Power Plate placing the cushion under your buttocks with legs apart Allow your upper body to relax forward You should feel a pleasant vibration relaxing the back hip and thigh are...

Страница 22: ...dstill 2 Press the ON OFF key select the desired time frequency and amplitude Press the START key and the platform will start after a few seconds 3 If you have not selected any settings Time Frequency and Amplitude the system will be set to 30 seconds 30 Hz and low amplitude by default You can change the time and frequency setting during use but NEVER CHANGE THE AMPLITUDE SETTING WHILE THE MOTOR F...

Страница 23: ...POWER 2 x 150 W MOTORS VOLTAGE 120VAC 50 60Hz VIBRATION FREQUENCY 30 35 40 45Hz VIBRATION AMPLITUDE Low 1 to 2 mm wave displacement High 3 to 4mm wave displacement PROGRAMMING 30 60 90 300 seconds VIBRATION TYPE TRIAXIAL Three spatial axes MATERIAL FIBREGLASS DIMENSIONS Length 28 Width28 Height 53 in NET WEIGHT 128lbs USER MAXIMUM WEIGHT 330lbs ELECTRICAL PROTECTION 15 Amp fuse ...

Страница 24: ...rkmanship and materials for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner for home use The above warranty applies to plastic parts with manufacturing defects but excludes breakage or non confirmatory due to excesses wear and tear or abuse LABOR 1 Years Home Warranty BH Fitness shall cover the labor cost for the repair...

Страница 25: ...ve Frame or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear BH FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION...

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