YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350
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B 05 Shoulder Stretch
Stand with your back to the Power-Plate and use your left hand to
pull the strap up to your buttocks. Your right hand placed on your
head and pulling it slightly to the right. This shoulder stretch
works best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Power-Plate. Now hold the Power-Plate
behind your back so that your fingers grip the edges. By pushing
your shoulders down you'll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
C/ MASSAGE
C 01 Calf Massage
Lie in front of the unit with both calves resting on the
Power-Plate, toes pointing toward the ceiling. The rest is easy,
simply relax and enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
Power-Plate and relax.
