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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.

%+)LWQHVV86$

.com • Phone 949-206-0330 • Fax 949-206-0013

T S 1

WORKOUT PROGRAMS (cont

’

2.3

Operating P1 through P6 Program Method 1

(each

PROGRAM

has 15

segments).

NOTE: The P1 9 HOLE program is 2.17 miles (3500m) in length and simulates

the length of a golf course. The difficulty depends on the degree of the

change between elevations. After reaching the 2.17 miles (3500m),

the treadmill will stop.

NOTE: In every PROGRAM, before L1 through L3 begin, there is a 1 minute

warm up. During this time, it begins with the initial speed of each level.

2.3.1 If the “

” LED light is not blinking, press the

PROGRAM

button until “

”

does blink.

2.3.2 When the “

”,

MANUAL

LED is blinking, press “

” until the

LED of the desired program

through

is blinking. Press

confirm. After a program is selected, the corresponding LED light will
continue to illuminate

2.3.3 The

CALORIES

window displays the exercise intensity level (

through

). The graphs on the following pages illustrate the three levels. Press

“

” to select the desired level, after you have selected the

level press

to confirm.

2.3.4 For

skip this step, go to next step. After the level is selected, the

TIME

window blinks. Press “

” to change the time. After the

desired time is set, press

and the

TIME

window stops flashing.

2.3.5 Press

and the treadmill runs according to the pre-set value of the

program. The speed and incline of the program’s 15 segments will change
according to the pre-set values. The first segment will last

2 minutes

, then

the following will each last for 1 minute. When the time is achieved, speed
and incline will change directly. (During exercise, you can press “

” to

directly change the speed and

to change the incline.)

2.4

Operating P1 through P6 Program Method 2

2.4.1 During programs

through

, if

is pressed the belt will start to

roll at once. To change the pre-set values, press “

”. The

pre-set program value is restored the next time the program is used

Содержание TS1 -

Страница 1: ... BHFitnessUSA com Phone 949 206 0330 Fax 949 206 0013 BH Fitness TS1 Treadmill Owner s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www BHFitnessUSA com T S 1 V 20100429 ...

Страница 2: ...efully before using your treadmill This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides If you have any questions or concerns please contact BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www BHFitnessUSA com ...

Страница 3: ...9 206 80330 Fax 949 206 0013 3 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 4 2 ASSEMBLY INSTRUCTIONS 6 3 TREADMILL AND CONSOLE 11 4 WORKOUT PROGRAMS 16 5 CALCULATING YOUR TARGET HEART RATE 21 6 PREVENTIVE MAINTENANCE 22 7 TROUBLESHOOTING 23 8 WARRANTY 24 T S 1 ...

Страница 4: ...he unit from the outlet before leaving the room when unused and before servicing or adding removing parts 9 Unplug the treadmill prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 10 Never operate this unit if it has a damaged electrical cord or plug Do not operate this unit if it is not working properly Do not operate this unit if it has been dropped or ...

Страница 5: ... plug into an appropriate 110 120 Volt electrical outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use an adapter or extension cord with this unit WARNING An improper connection of the grounding conductor can result in a risk of an electrical shock Check with a qualified electrician if you are uncertain if the unit is grounded properly Do not ...

Страница 6: ... Philips Self Tapping Screw ψ5x25 2 E Left Decoration Cover 1 e Truss Philips Self Tapping Screw ψ4x12 2 F Right Decoration Cover 1 f Truss Philips Screw M5xP0 8x15 4 G Computer Shelf 1 g Nylon Nut 4 H Left Handrail 1 h Hex Wrench 6mm 1 I Right Handrail 1 i Hex Wrench 5mm 1 J Cup Bottle Holder 1 j SILICONE 1 K Left Handrail Decoration Cover 1 k Safety Key 1 L Right Handrail Decoration Cover 1 l Po...

Страница 7: ...Pull out the control cable with the guide thread attached in the right upright D then feed the control cable into the opening of the right upright as shown Tighten the left and right uprights C D with bolts a and assemble them onto the frame Note During assembling of the upright supports one person is needed to hold the support in place while the other tightens the bolts to avoid unexpected accide...

Страница 8: ...rights are tightened place left and right Decorative Covers E F onto the Frame and secure with Philips Screws b E F b b b 3 Computer Rack Assembly Assemble Left and Right handrails H I to the computer rack as shown Note During assembly be sure to align the holes of the handrails and the computer rack I H G ASSEMBLY INSTRUCTIONS TS1 cont d ...

Страница 9: ...c When fastening the bolts for the uprights and handrails make sure that the bolts do not pinch the wires cables in the process Note Always assemble the treadmill with an assistant do not assemble by one s self c c G 5 Place the bottle holder J on the computer rack and tighten with 1 Philips Self Tapping Screw e on each side Attach the left and right decorative handrail covers K L onto the compute...

Страница 10: ...l the cables from the bottle holder to the computer console A on the treadmill Tidy up all cables and tuck them inside the computer console Place the computer console on bottle holder and tighten with nylon nut g and washer o Tighten the rear cover M with 4 screws n Note While connecting the cables be sure to match their colors red to red white to white etc M A n o g ...

Страница 11: ...ll is equipped with a safety key that will disable the treadmill if it is not in place You should attach the clip end to your clothing The magnet end goes into the recess in the center of the console If at any time you need to stop the treadmill pull the safety key quickly off the console This will cut all power to the treadmill and it will come to a complete stop T o restart the treadmill place t...

Страница 12: ... the electrical power cord 4 Lift the running deck up by the end caps until lever O clicks into place The treadmill 5 Do not touch lever O until you NOTE The pneumatic cylinder is packed under high pressure Hard hits knocks or impacts could cause damages to the cylinder Do not hit the cylinder If damaged the folding mechanism may not work properly and the treadmill deck could land on Is locked in ...

Страница 13: ...d push the treadmill using the two wheels UNFOLDING THE UNIT 1 Verify the space under the treadmill is clear and children are not near 2 Press lever O down as shown by the arrow 3 The deck will slowly lower down to the floor POSITION THE TREADMILL 1 For safety maintain a minimum clearance around the treadmill Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the r...

Страница 14: ...old 5 seconds until it beeps to end the program and set the incline to zero from an elevated position NOTE Slow running belt then step off running belt onto the side rails prior to pressing the STOP button NOTE For an immediate stop pull the safety key out of the safety key recess and the treadmill will stop abruptly ENTER This key is used to confirm the value of the current selection These keys a...

Страница 15: ... display in Beats Per Minute BPM SPEED This is how fast the treadmill moves in Miles Per Hour MPH DISTANCE Total distance traveled during your workout in miles TREADMILL AND CONSOLE cont d INCLINE Incline will read as a percent of grade NOTE If the Incline is elevated and the belt is not moving press the STOP for 5 seconds until the unit beeps to lower the incline to zero USING HEART RATE NOTE See...

Страница 16: ...ANUAL you control the speed and or elevation at your discretion In PRESET programs the speed and or elevation will change in accordance with the program s profile as illustrated on the following pages In any program pressing the STOP will pause the current program To resume the current program press the START key To exit the current program and return to the START READY status press and hold the S...

Страница 17: ...dmill will stop Press once and it will display All the numbers will stop changing After the treadmill pauses for 60 seconds it will default to the Start Ready status If is pressed once then pressed and held for 3 seconds the unit will Reset to the Start Ready status 2 PROGRAM Function Key 2 1 Under Start Ready status when the PROGRAM button is pressed the MANUAL LED Light Emitting Diode will blink...

Страница 18: ...te 2 3 3 The CALORIES window displays the exercise intensity level L1 through L3 The graphs on the following pages illustrate the three levels Press or to select the desired level after you have selected the level press to confirm 2 3 4 For P1 skip this step go to next step After the level is selected the TIME window blinks Press or to change the time After the desired time is set press and the TI...

Страница 19: ...HVV86 com Phone 949 206 0330 Fax 949 206 0013 19 T S 1 WORKOUT PROGRAMS cont d Refer to the below chart for the pr e set inclines and speeds of the PROGRAM P1 9 HOLE Elevation Miles hr 8 7 10 0 7 5 8 7 6 2 7 4 5 0 6 2 3 7 4 9 2 5 3 7 1 3 2 4 0 6 1 2 Minutes ...

Страница 20: ...BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www LWQHVV86 com Phone 949 206 0330 Fax 949 206 0013 20 T S 1 WORKOUT PROGRAMS continued ...

Страница 21: ...one Once you have your maximum heart rate you can use it to determine your T arget HR Zone based on your fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to loose weight 70 80 of your maximum HR will improve your aerobic fitness 80 85 of your maximum HR will increase your athletic performance NOTE DO NOT exceed 85 of your maximum heart rate STEP THREE Calculate your...

Страница 22: ...e iv Run the belt at 3 mph again for a few minutes If the belt drifts to the right repeat steps Once the running belt has been adjusted closer to the center the treadmill can be powered on again WARNING Do not use cleaner under the running belt i Use T orque wrench to loosen the hexagonal head socket in the end caps Remove excessive accumulations of dust dirt and other substances from running deck...

Страница 23: ...ty MCB D2 LED on Replace MCB Faulty Drive Motor Replace Drive Motor E6 Safety Key Off Faulty Safety key Check Safety key or switch Elevation Motor Elv Motor not moving Check Elv Motor connections Stalled Elev Motor Elv Motor screw binding Clean screw lubricate or remove obstruction Elv Motor out of range Check motor zero position Elv Potentiometer Calibrate Elev motor E7 Elevation Motor Elv Motor ...

Страница 24: ...he Frame against defects in workmanship and materials for Lifetime from the date of original purchase so long as it remains in the possession of the original owner for home use DRIVE MOTOR Lifetime Home Warranty for T S1 BH Fitness warrants the Drive Motor against defects in workmanship and materials for Lifetime from the date of original purchase so long as the unit remains in the possession of t...

Страница 25: ...aintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual WARRANTY BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www BHFitnessUSA com Mon...

Страница 26: ...t 6 73 CKS Hex Screw M8xP1 25x45 1 15 Orientation pedal 1 74 Hex nut M8xP1 25 1 16 Conduplicate stator 1 75 Rear End Cap Left 1 17 Truss Philips Screw M4xP0 7x8 4 76 Rear End Cap Right 1 18 Incline Base 1 77 Round Head Drilling Philips Screw Ø4x20 2 19 Wheel PBKP320 2 78 Motor Cover 1 20 79 Front Roller Sets 1 21 Hex Screw M6x45 4 80 Running Belt 1 22 Plastic cushion 1 81 Peadl 2 23 Rear Fixing Pl...

Страница 27: ...ts 2 112 Truss philips Self Tapping Screw 4x12 2 128 Foam Sticker 40x25x1 0t 2 113 129 Foam Sticker Ø25xØ8x1 0t 6 114 Safty key top 1 130 Hex Screw M6x8 1 115 Safty key bottom 1 131 Truss Hex Screw M8xP1 25x38 10mm 2 116 Truss philips Self Tapping Screw 4x16 6 132 117 133 118 Hex Wrench 5mm 1 134 Washer 6x 16x1 0t 4 119 Hex Wrench 6mm 1 135 Nylon nut M6xP1 0 4 120 Truss Hex ScrewM8xP1 25x15 10 136...

Страница 28: ...3 110 56 34 34 34 67 67 67 105 57 58 59 63 119 118 93 90 43 44 44 86 32 30 15 3 23 27 16 22 21 24 95 102 102 32 30 130 137 66 30 38 28 26 104 31 137 137 141 141 18 140 122 90 1 90 2 80 67 67 67 69 65 69 65 69 65 129 129 129 129 129 129 128 128 69 65 69 65 69 65 34 34 34 34 34 120 120 131 81 84 139 42 44 44 44 70 70 44 44 25 69 65 120 125 125 35 87 37 8 1 1 2 135 10 9 8 10 9 40 39 11 1 112 112 40 2...

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