BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
%+)LWQHVV86$
.com • Phone 949-206-0330 • Fax 949-206-0013
17
WORKOUT PROGRAMS (cont
’
d)
T S 1
1
GENERAL OPERATION
1.1
Turn on the treadmill.
1.2
Stand on the side rails. Place the safety key into the recess of the console.
The beeper will sound and the windows will display zeroes ”0”, which shows
the treadmill is in START/READY status. Under this status the user can hold
the grip pulse sensor to detect heart rate value directly.
1.3
Press
to start and the
MANUAL
LED illuminated . The treadmill belt will
roll at the speed of 0.6 miles/hr (1.0 km/hr). At this time, press “
” to
decrease/increase the speed (or press
to select the speed
you want) or press “
” to control the incline angle. Press
, the
treadmill will stop. (Press
once and it will display
. All the numbers
will stop changing. After the treadmill pauses for 60 seconds, it will default
to the Start/Ready status. If
is pressed once, then pressed and held for
3 seconds, the unit will
Reset
to the Start/Ready status.
2
PROGRAM Function Key
2.1
Under Start/Ready status, when the
PROGRAM
button is pressed, the
MANUAL
LED (Light Emitting Diode) will blink. Now a new program can be
selected. To select a new program, press “
or
” to switch the
LED between
MANUAL
and
P1
through
P6
.
2.2
MANUAL Function
2.2.1 When
MANUAL
light is blinking, press
PROGRAM
and the
MANUAL
light
will stop blinking.
TIME
LED will blink. Now you can adjust time by pressing
the speed
or incline
buttons.
2.2.2 Press
, the motor will start at the speed of 0.6 miles (1.0 km/hr). At this
time, press “
or
” to control the speed and elevation.
2.2.3 Press and hold
STOP
for 3 to 5 seconds to end the program before it is
finished.
