BH FITNESS T9 страница 24 Скачать руководство пользователя | Manualshive

Страница: 24 / 30

background image

BH Fitness T9 Treadmill

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

23

PROGRAM DETAILS CONTINUED

1.

Calculate the exercise heart rate range before starting any exercise. The
calculation is explained on page 17.

2.

Press

3.

Enter Weight with the +/- buttons on the touch screen and press ENTER.

4.

Enter Level 1-10 with the +/- buttons on the touch screen and press
ENTER.

5.

Enter Time with the +/- buttons on the touch screen and press ENTER.

After a 3-second countdown, the program will start.

- Hill Interval

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

= Speed
= Elevation

1.

Calculate the exercise heart rate range before starting any exercise. The
calculation is explained on page 17.

2.

Press

3.

Enter Weight with the +/- buttons on the touch screen and press ENTER.

4.

Enter Level 1-10 with the +/- buttons on the touch screen and press
ENTER.

5.

Enter Time with the +/- buttons on the touch screen and press ENTER.

After a 3-second countdown, the program will start.

«
...
22
23
24
25
26
...
»

Содержание T9

Страница 1: ...w bhnorthamerica com T9 Treadmill Owner s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness com Issued 6 23 08 v1 Revised 11 12 08 v2 ...

Страница 2: ...le Please read this entire manual carefully before using your treadmill This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides If you have any questions or concerns please contact the BH FITNESS or any authorized BH FITNESS distributors in your area BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339...

Страница 3: ...CA 92610 www bhnorthamerica com Phone 949 206 8152 Fax 949 206 0013 2 TABLE OF CONTENTS SECTION PAGE 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 GETTING STARTED 10 4 PROGRAM DETAILS 17 5 PREVENTIVE MAINTENANCE 24 6 TROUBLESHOOTING 25 7 WARRANTY 27 ...

Страница 4: ...the unit 8 Never leave the unit unattended when plugged in Unplug the unit from the electrical power before leaving the room when unused and before servicing adding or removing parts 9 Unplug the treadmill prior to cleaning to reduce the risk of electric shock serious burns and the risk of injuries 10 Never operate this unit if it has a damaged electrical cord or plug Do not operate this unit if i...

Страница 5: ...installed and grounded in accordance with all local codes and ordinances WARNING An improper connection of the grounding conductor can result in a risk of an electrical shock Check with a qualified electrician if you are not sure if the unit is properly grounded Do not modify the plug provided to you If it does not fit the outlet have a proper outlet installed by a qualified electrician The electr...

Страница 6: ...8152 Fax 949 206 0013 5 SECTION 2 ASSEMBLY INSTRUCTIONS ITEM DESCRIPTION QTY A Computer Set 1 B Frame 1 C Left Upright 1 D Right Upright 1 E Console Welding Base 1 F Left Handrail Cover 1 G Right Handrail Cover 1 H Left Handrail 1 I Right Handrail 1 J Console Bottle Holder Cover 1 K Computer cover 1 L Bottle 1 ...

Страница 7: ... CONTINUED ITEM DESCRIPTION QTY a Bolt M8xP1 25x40 2 b Bolt M8xP1 25x75 4 c Bolt Cover 6 d Bolt M8xP1 25x60 4 e Screw ψ5x25 2 f Screw ψ4x12 2 g Nut 4 h Bolt M6x15L 2 i Screw ψ4x16 1 j Allen Wrench 1 k T Wrench 1 l Power Cord 1 m Safety Key Clip 1 n SILICON 1 o Bolt M4xP0 7x8 4 p Sleeve Wrench and Screwdriver 1 q TV remote controller 1 r MP3 Sound Cable 1 ...

Страница 8: ...mill READ and understand ALL INSTRUCTIONS thoroughly BEFORE ASSEMBLING the treadmill 1 Pull out the main wire within left upright C and right upright D with attached guide wire 2 Insert both uprights C D into the frame B 3 Tighten with bolts a b 4 Cover the bolts with bolt covers c as shown in the drawing 5 Insert handrails H I into the Computer Console Welding Base E Mounting Tubes NOTE Make sure...

Страница 9: ...l the wires out of the upper holes of E 7 Place E onto the uprights 8 Attach E to the uprights with 4 Bolts d NOTE When fastening the bolts securing the upright and handrail please ensure that the bolts do not pinch the wires 9 Place the bottle holder J onto E and tighten with screws f 10 Fasten the right and left handrails covers F G with screws e i and bolt h NOTE When fastening the screws and b...

Страница 10: ...INSTRUCTIONS CONTINUED NOTE Handle the wiring and fasteners carefully to prevent wire damage 11 Connect all the wire harnesses and cables from the bottle holder mounting cover J to the TV Console A 12 Secure Computer Cover K with 4 bolts o 13 Place the TV display console on the bottle holder mounting cover J and fasten with 4 nuts g as shown J ...

Страница 11: ...ne 949 206 8152 Fax 949 206 0013 10 SECTION 3 GETTING STARTED MOVING THE TREADMILL The treadmill has wheels located at the front as part of the inclination assembly Elevate the treadmill up to 10 or greater then unplug Next lift the rear of the treadmill and push the treadmill using the front wheels ...

Страница 12: ...ply pull the safety key off the console you will see on the screen This will cut all power to the treadmill and it will come to a complete stop To resume your workout place the safety key back in place You will then need to program your workout again BEFORE STARTING Straddle the running belt and stand on the side rails Insert the safety key and attach the clip to your clothing Do not stand on the ...

Страница 13: ...l appear after 20 seconds 3 Press and hold button located at the bottom right of the LCD screen for about 10 seconds until you hear a beep and then press Speed located at the left of the LCD screen 4 Select TV System Selection screen shown at the bottom center of the white screen 5 The TV System Selection window Appear shown at right 6 Select the appropriate cable setting for your area Typically t...

Страница 14: ... and the channels are now set CA TV a Using the button located to the right of the TV System Selection button select CATV b Press SCAN c The display will search for all channels that have a strong enough signal Once completed the screen will show the white screen above d Press ENTER at the right of the white screen e The Main Screen will be display and the channels are now set UNIT OF SYSTEM SELEC...

Страница 15: ...ic MP3 When it is ON then the Main Screen Displays the exercise PROGRAMS 7 Adjust volume or channel using these buttons 8 When the left button is set to ON then the TV CATV and MP3 are disabled QUICK START 1 Turn on POWER using the switch on bottom front and right of Frame 2 Press QUICKSTART on lower console or on screen The running belt will start to move at 0 5 MPH 3 Adjust Speed with keys on lo...

Страница 16: ... A set of instructions for a Program will appear The PROGRAMS are explained on pages 18 23 5 Adjust input value by pressing or keys on screen 6 Press ENTER to go to the next selection 7 Repeat steps 5 and 6 8 Press ENTER to begin 9 Screen will display a workout chart like the one shown on the right Top 1 hour workout profile Each grid represents a 5 minute interval Bottom Current workout profile s...

Страница 17: ...ed to stop the treadmill at any time Press the STOP RESET button and hold for 5 seconds until it beeps and the treadmill will reset the INCLINE to zero These keys on the lower console are used to adjust the speed on the treadmill These keys on the lower console are used to adjust the inclination on the treadmill NOTE To change values rapidly press and HOLD the or buttons INSTANT SPEED INCLINE KEYS...

Страница 18: ...nd put back whatever the current position of incline it will not return automatically to zero The user must press the STOP RESET key to return the incline to zero 2 When the user turns off power and then turns it back on whatever the current position of incline it will not return automatically to zero The user must press the STOP RESET key to return the incline to zero 3 In the PAUSE position pres...

Страница 19: ...rt rate is 220 30 190 BPM STEP TWO Select your ideal workout HR Zone Once you have your Maximum Heart rate you can use it to determine your Target HR Zone based on your fitness goal s Recent studies have shown 60 70 of your maximum HR will allow you to Lose Weight 70 80 of your maximum HR will improve your Aerobic Fitness 80 85 will increase your Athletic Performance NOTE DO NOT exceed 85 of your ...

Страница 20: ...LAR T41 Transmitter is equivalent to the included chest strap 1 Calculate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch screen and press ENTER 4 Enter Age with the buttons on the touch screen and press ENTER 5 Enter BPM Heart Beats Per Minute Pulse with the buttons on the touch screen and pres...

Страница 21: ... 27 28 29 30 Speed Elevation 1 Calculate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch screen and press ENTER 4 Enter Level 1 10 with the buttons on the touch screen and press ENTER After a 3 second countdown the program will start 5K Run The 5K Run is a preset distance of 3 11 miles No need t...

Страница 22: ...ttons on the touch screen and press ENTER After a 3 second countdown the program will start Calorie Goal 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Speed Elevation 1 Calculate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch screen and press ENTER 4 Enter Cal...

Страница 23: ...ate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch screen and press ENTER 4 Enter Level 1 10 with the buttons on the touch screen and press ENTER 5 Enter Time with the buttons on the touch screen and press ENTER After a 3 second countdown the program will start Highland Run 1 2 3 4 5 6 7 8 9 10...

Страница 24: ...ess ENTER 5 Enter Time with the buttons on the touch screen and press ENTER After a 3 second countdown the program will start Hill Interval 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Speed Elevation 1 Calculate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch...

Страница 25: ... 21 22 23 24 25 26 27 28 29 30 Speed Elevation 1 Calculate the exercise heart rate range before starting any exercise The calculation is explained on page 17 2 Press 3 Enter Weight with the buttons on the touch screen and press ENTER 4 Enter Level 1 10 with the buttons on the touch screen and press ENTER 5 Enter Time with the buttons on the touch screen and press ENTER After a 3 second countdown t...

Страница 26: ...nterclockwise iv Run the belt at 3 mph again for a few minutes If the belt continues to drift to the right repeat steps Once the running belt has been adjusted closer to the center the treadmill can be powered on again It is recommended that the deck be lubricated every 6 12 months according to the frequency of usage WARNING Do not use cleaner under the running belt i Turn the treadmill off and un...

Страница 27: ...eck not lubricated Speed Sensor misaligned Check R Deck oil Check Sensor position Speed Sensor Faulty Replace S Sensor Loose Display Cable Check Display Cable connection Faulty MCB D2 LED on Replace MCB Drive Motor disconnected Check D Motor connection Drive Motor Faulty Replace D Motor E6 Safety Key Off Safety Key Faulty Check Safety Key or Switch Elevation Motor Elevation Motor not moving Check ...

Страница 28: ... if unit is turned on Insufficient Power Source Plug unit in a dedicated 120V 20Amp Outlet Line Cord Damaged Replace Line Cord Fuse Check Fuse on MCB ERROR EVENT POSSIBLE CAUSE SOLUTION Treadmill does not work The Treadmill is plugged into an outlet that is not receiving electric power because the fuse or circuit breaker has shut off Repair fuse or circuit breaker Contact a qualified electrician i...

Страница 29: ... Frame against defects in workmanship and materials for Lifetime so long as it remains in the possession of the original owner DRIVE MOTOR Lifetime Home Warranty 10 Years Light Commercial Warranty BH Fitness warrants the Drive Motor against defects in workmanship and materials for Lifetime from the date of original purchase so long as the unit remains in the possession of the original owner for ho...

Страница 30: ...rvice zone EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect provided that labor shall be as detailed above The local retailer shall supply all labor and the product must be located within the retailer s service area Travel time that is further than the retailer s normal service area wil...

Отзывы:

Нет отзывов

Похожие инструкции для T9

Бренд: Taurus Страницы: 52

Бренд: h/p/cosmos Страницы: 216

Бренд: Reebok Страницы: 34

Бренд: Pro-Form Страницы: 32

Бренд: Weslo Страницы: 16

Бренд: Pro-Form Страницы: 40

Бренд: Dyaco Canada Страницы: 38

Бренд: Dyaco Canada Страницы: 39

Бренд: BH FITNESS Страницы: 57

Бренд: CIRCLE FITNESS Страницы: 48

Silver Select TMP1609

Бренд: PaceMaster Страницы: 35

3000r Treadmill

Бренд: NordicTrack Страницы: 38

Бренд: Pro-Form Страницы: 18

Бренд: Pro-Form Страницы: 22

Бренд: Pro-Form Страницы: 22

Бренд: Pro-Form Страницы: 19

Бренд: Darwin Fitness Страницы: 40

Бренд: Nautilus Страницы: 188

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды