BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
19
WORKOUT PROGRAM DETAILS CONTINUED
8.
Adjust incline with
or
keys at the upper console.
9.
Press START to begin.
HRC – Heart Rate Program Setup: Use with Chest Strap
1.
Stand on the side rails.
2.
Press
button and the LED will light up.
3.
Age will be flashing, adjust Age with the
or
keys at the upper console.
4.
Press ENTER key at the upper console ~ Pulse (BPM) will be flashing.
5.
Adjust the Pulse (BPM) with the
or
keys at the upper console.
6.
Press ENTER key at the upper console ~ Time will be flashing.
7.
Adjust the Time with the
or
keys at the upper console.
8.
Press ENTER at the upper console to start.
Note: See Page 23 for Target Heart Rate instructions
CUSTOM PROGRAMS (4 Custom programs)
1.
Stand on the side rails.
2.
Press any of the buttons shown below located at the upper left corner of the console.
An LED will light up indicating the program selected.
3.
Time will be flashing in the display window.
4.
Adjust the Time with the
or
keys at the upper console.
5.
Press ENTER at upper console ~ Display will show SE01 (Segment #1).
6.
Adjust the speed of this segment with the
keys at lower console.
7.
Adjust the incline of this segment with the
keys at lower console.
8.
Press ENTER at upper console ~ Display will show SE02 (Segment #2).
9.
Repeat steps 5, 6 and 7 for up to SE30 (30 segments).
10.
Press START at lower console at any time to end.
Custom programs will be stored in the system for easy retrieval unless you
reprogram the segments of the custom program.
Note: You can program up to 30 exercise level segments; however, you can stop at any
segment you desire. The segment you end at to segment 30 will be run at default incline
and speed of 0% and 0.5 MPH respectively.
However, you can edit the program at the segment you are currently on and the built-in
software will automatically adjust the rest of the segments to match.
