BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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SECTION 3
GETTING STARTED
MOVING THE TREADMILL
Elevating the treadmill (incline) may help make the wheeling of the unit easier. The
treadmill can be moved using the front wheels. Always be sure to use proper lifting
form / technique. Grab the end caps with two hands and slowly lift deck up until you are
in an upright position. Keep the treadmill at that angle and wheel the unit as required.
SAFETY KEY & CLIP
Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if
it is not in place. You should attach the clip end to your clothing. The magnet end goes
into the recess of the console. If at any time you need to stop the treadmill quickly simply
pull the safety key off the console. This will cut all power to the treadmill and it will
come to a complete stop. To resume your workout, place the safety key back in place.
You will then need to program your workout again.
BEFORE STARTING
Straddle the running belt and stand on the side rails. Insert the safety key and attach the
rope to your clothing. Do not stand on the walking belt while starting or stopping the
treadmill.
KEY FUNCTIONS
START – This key is used to begin any treadmill program or quick start.
STOP – This key is used to stop the treadmill at any time. Press the STOP button and
hold for 3 seconds and the treadmill will reset itself.
ENTER – This key is used to input changes to programs.
This key is used to adjust the speed of the treadmill.
This key is used to adjust the inclination of the treadmill.
These keys are used to change values during program setup. They cannot be
used to adjust the speed and inclination.
INSTANT SPEED/INCLINATION KEYS – You can change the speed or inclination of
the treadmill by pressing one of the Instant Key buttons. Each key represents the assigned
value in either Miles per hour (MPH) or percent grade.
