WORKOUT PROGRAM DETAILS CONTINUED
The BH Fitness T1 Basic has 6 preset programs.
SPEED AND ELEVATION CHANGES
9 HOLE WALK
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Elevation
0.0 1.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 3.0 4.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0
Speed(Ml)
1.0 1.5 2.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 1.5 1.0
Speed(Km)
1.6 2.4 3.2 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 3.2 2.4 1.6
Program View
1
3
5
7
9
11 13 15 17 19 21 23 25 27 29
Elevation
Speed(Ml)
P1 9 HOLE: This program simulates the motion of golfers walking in a golf course and the resistance level
is based on uphill and downhill movement. The entire program is approximate
ly 3828 yards or 2.17
miles
and will stop automatically once the distance is reached. No time setting is required.
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013
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