BH FITNESS SK9900RTV, Руководство пользователя

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SK9900RTV
Page 27
CONSOLE OPERATION
Fitness PROGRAM (TEST)
It is advisable to do a brief warm-up session before doing this test. This will prevent possible injuries.
Before beginning the test, calculate your maximum heart rate. The maximum number of heartbeats that a
person must never exceed is referred to as the maximum heart rate and this value drops with age. A simple
formula to calculate this value is to subtract your age, in years, from 220. To ensure that you are exercising
correctly, try to keep between 65% and 85% of you maximum heart rate value. Do not exercise above 85%
of your maximum heart rate value. During the test, Screen
21 shows heart Beats Per Minute (BPM) in the
bottom right corner. If you exceed 85% of your maximum heart rate, please stop exercising.
For a person 30 years of age:
220 – 30 = 190 maximum heart rate (BPM)
190 x 0.65 = 123 heart beats per minute (BPM)
190 X 0.85 = 161 heart beats per minute (BPM)
So the heart rate exercise range is between 123 and 161 BPM for a 30 year old.
The aim of this test is to assess the user’s level of fitness. To do this the user has to maintain a constant
exercise rhythm for 6 minutes, enough to provide the machine’s internal brake controller with a minimum
level of energy. The difference between the male and female programs is in the number of Watts produced.
The preset watt value for the male test is 150 W, whereas the female test is set at 100 W.
Screen 2 Screen 15
With the monitor displaying the main
Screen 2, press the Fitness key and
Screen 15 will appear. Enter your
age. Select and press the
Enter key,
Screen 16 now appears, select Male
or Female.
Screen 16
NOTE: To return to the Main Screen,
Screen 2, press the STOP key.
To record heart beat use a
telemetric chest band such as the
T41 POLAR or place your hands on
the pulse sensors (HANDGRIPS)
located on the handlebar. Do not exercise above 85% of your maximum heart rate value.
Begin the TEST.
Screen 21
During the test, Screen
21 shows heart Beats Per Minute (BPM) in the
bottom right corner. If you exceed 85% of your maximum heart rate,
please stop exercising.
At the end of the 6 minute TEST a score of between 1 (very poor) and
5 (excellent) will be displayed. A 0 score may also appear, which
means that the test was not done correctly (the minimum exercise rate
was not maintained) or heart rate measurement was not used
correctly.