SK6900 & SK6900TV
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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SK6900 PROGRAMS
See pre-programmed program graphs in the section called “SK6900 Program Profiles”.
P1 - P8 GRAPHIC PROGRAMS
With the monitor switched on, the top LED array (A), Figure 2, will display the profile and the
letter “M” for manual. The LEVEL
▲
and LEVEL
▼
keys are used to display the various pre-
programmed profiles. Once a specific profile has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between 10 and 99), select your age by using
the number keys (F), Figure 3, and press ENTER. It will now ask for your weight between 66
and 438 lbs (30 and 199 kg), select your weight by using the number keys (F), Figure 3, press
ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time
by using the number keys (F), Figure 3, press ENTER, will be shown on the alphanumeric
screen (B) and exercise will begin after a 3 second countdown at a speed of 1.5 mph (2.5
km/h).
There are four different difficulty levels (L1 - L4) within each pre-programmed profile, to select
any of these just press the LEVEL
▲
and LEVEL
▼
keys during the exercise.
Once you have finished the exercise program, the monitor will calculate the average values at
which you did the exercise and display these on the bottom alphanumeric screen (B), Figure 2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric
screen (B), Figure 2, will display the average values for EXERCISE TIME; DISTANCE
COVERED; AVERAGE SPEED; CALORIES BURNT during the exercise. These values will be
displayed twice every five seconds.
The monitor will calculate and display the average exercise values after the exercise program
is finished or interrupted by pressing the STOP key. These values will display twice on the
bottom alphanumeric screen (B), Figure 2. The average values for EXERCISE TIME;
DISTANCE COVERED; AVERAGE SPEED; CALORIES BURNT KCAL will be displayed.
If keys are not touched and exercise is not done during the time it takes to display these
average values, then the machine will go back to the manual program.
