11
HORIZONTAL ADJUSTMENT OF
THE SADDLE.-
Loosen the knob (15) slightly by
turning it anticlockwise, Fig.4, move
the saddle to a position comfortable
for doing exercise and then tighten the
knob (15) securely by turning it
clockwise.
Stay within the references without
going beyond the “STOP” mark.
5.- ATTACHING THE MONITOR.-
Fit the monitor (6), Fig.5, into the
bracket (2) and insert the jack on the
middle cable (21) into the back of the
monitor.
6.- FITTING THE PEDALS.-
The assembly instructions for the
pedals must be followed to the letter,
fitting these incorrectly could damage
the screw thread on either the pedal or
the crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal (26R), marked
with the letter (R), screws onto the
right-hand crank, also marked with an
(R), in a clockwise direction. Tighten
securely, Fig.6.
The left-hand pedal (26L), marked with
the letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise
direction.
Tighten
securely, Fig.6.
7. FITTING THE BOTTLE
HOLDER
Loosen off the two bolts (63) on the
handlebar assembly (A) and position
the bottle holder (64) then tighten up
(Fig. 6).
8.- EXERTION SETTINGS.-
To provide an even level of exertion
during exercise, this appliance is
equipped with a tensioning control (9),
located on the stem of the main body
(24), Fig.7. This provides various
exertion
settings
when
turned
clockwise.
To increase pedal resistance turn the
tensioning control (9) clockwise (+)
until the exertion level best suits your
exercise requirements.
To reduce pedal resistance turn the
tensioning control (9) anticlockwise (-).
During exercise the flywheel will get
hot due to the braking effect, so when
you have finished exercising it is
advisable to set the tensioning control
(9) to minimum in order to help stop
the brake shoe from hardening.
Important:
This tensioning control (9)
is equipped with an emergency
braking system which, when applied
with force (as shown by the arrow in
Fig.7, produces a much sharper
braking effect.
LEVELLING.-
Once the unit has been placed into its
final position, make sure that it sits flat
on the floor and that it is level. This
can be achieved by screwing the
adjustable feet (37) up or down, as
shown in Fig.8.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (58)
Fig.9, to make it easier to move. The
wheels located at the front of your unit
make it easier to move it into a chosen
position, by lifting the rear of the unit
up slightly and pushing it, as shown in
Fig.9.
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