11
OPERATING INSTRUCTIONS.-
This monitor has the following
programs: 1 MANUAL program; 36
PRESET PROGRAMS; 1 USER
program; 3 TARGET programs; 1
NAVIGATION MODE program and 1
HEART RATE CONTROL program.
Pressing the START/STOP key will light
the MANUAL and the machine will start
within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can change the speed settings
between 1.0–22 km/h. at any time
during the exercise by pressing the
SPEED (
↨
) keys, and the inclination
settings by pressing the INCLINE (
↨
)
keys.
The machine will stop if you press the
START/STOP key or if you remove the
SAFETY KEY and will display a
summary of your exercise. Fig.8
MANUAL MODE
This program maintains a flat profile that
the user can modify during the exercise.
To choose this program, enter
SMART
RUN
and choose the
MANUAL
program. Fig. 7.
Press START to begin.
PROGRAM MODE.-
This program allows user to make a
preset profile.
To select this program, enter
SMART
RUN
and select the
PROGRAM
MODE
option. Fig. 9.
Select the program and the duration of
the program at the top of the screen.
Program graphics for P1 to P36.
See end pages.-
Press the START key to start.
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO.
Press the ECO button again to exit
this function.
NAVIGATION MODE.-
This
program
plays
a
video
continuously during training.
To select this program, enter
SMART
RUN
and select the
NAVIGATION
program. Fig. 10.
Choose the video that will be played
during the exercise. Press start to
begin.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
To select this program enter
SMART
RUN
and choose the
USER
program.
Fig. 11.
Select the incline and speed profile on
the screen graphics and the duration
of the screen at the top.
Press START to begin.
HRC (Heart Rate Control).-
This program allows you to do
exercise on the machine at a constant
user-defined pulse rate.
To select this program enter
SMART
RUN
and choose the
HEART RATE
program. Fig. 12.
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