BH FITNESS BT6443 T200 Скачать руководство пользователя страница 19 | Manualshive

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BT6443/T200

Treadmill

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SAFETY EXERCISE

Please consult professional staff before do exercise. He can help recommendation exercise

rate/intension and time according to your age and health condition. When running, if you feel

chest tightness or chest pain, irregular Heartbeats, short of breath, dizziness or other unwell,

please stop immediately! And consult professional before you want continually to do exercise. If

you often use treadmill, you can choose normal walk speed or jog speed.

If you have no experience or can't make sure the best testing speed, you can reference below

standard:

Speed 1-3.0 km/h weak constitution people.

Speed 3.0-4.5 km/h sedentary or not often exercise people.

Speed 4.5-6.0 km/h walking quickly people.

Speed 6.0-7.5 km/h fast walk people.

Speed 7.5-9.0 km /h jogger.

Speed 9.0-12.0 km/h

intermediate speed runner.

Speed 12.0-14.5 km/h experienced runner

Speed14.5-18.0 km/h

excellent runner.

ATTENTION

It is suitable for walker to choose less than or equal to 6 km/h speed.

It is suitable for runner to choose more than or equal to 8.0 km/h speed.

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Содержание BT6443 T200

Страница 1: ...BH Treadmill BT6443 T200 OWNER S MANUAL Version 1 00 ...

Страница 2: ...443 T200 Treadmill 1 INDEX SAFETY PRECAUTIONS 2 SAFETY USE ATTENTION 2 GROUNDING WIRES INSTRUCTION 3 ASSEMBLY INSTRUCTION 4 FOLDING INSTRUCTION 6 GETTING START 7 WARM UP EXERICSE 8 OPERATION INSTRUCTION 9 ...

Страница 3: ...ng into any parts of this fitness equipment or it may damage SAFETY USE ATTENTION Only the treadmill had finished the installation and put on the motor protect cover you can plug in the power The power line plug into the power socket which should with the safety grounding line we suggest fit on overload protector to ensure the safety of the user and the treadmill 1 PLS position the treadmill on a ...

Страница 4: ...lectric current to reduce the risk of electric shock The product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check...

Страница 5: ...mill Folded 6 Safety lock 7 Bolt M8 20 6pcs 8 Washer 8 4 14 5 t0 8 10pcs 9 Bolt M4 8 4pcs 10 Silicone Oil 11 MP3 Line 12 Bolt M8 35 4pcs Install Step 1 Straight the upright 13L R according to the direction of the arrow like the draw 13R 13L 5 12 8 12 8 13L 13R 7 8 7 8 Step 2 Secure the upright 13L R tightly with thw bolt 7 M8 20 and the washer 8 Ø8 4 Ø14 5 t0 8 ...

Страница 6: ...ation and using PLS read the following instruction carefully 7 8 13L 13R 7 8 Step 3 Secure the computer tightly onto the upright 13L R with the bolt 7 M8 20 and the washer 8 Ø8 4 Ø14 5 t0 8 4R 9 11 6 4L 9 Step 4 Install the front cover onto the upright 13L R with the bolt 9 M4 8 Then put the safety lock 6 and MP3 Line onto the right place according to the diragram ...

Страница 7: ...mill with hand then pull it up towards the arrow direction untill hearing the sound ka that the cylinder is locked into the round tube Support the end of treadmill with hand kick the place as arrow showing of air pressure bar then the base frame will fall down automatically ...

Страница 8: ... to your favor You can control the movement acuteness degree through adjust speed and incline We suggest you do not set incline when start do exercise You can increase the incline when you want to add the movement acuteness degree AMOUNT OF EXERCISE SHORTCUT The best way to save time is do 15 20 minutes exercise Warm up 2 minutes by 4 8 km h and adjust the speed to 5 3 km h and 5 8 km h continue d...

Страница 9: ...eg Try to touch your toes by hand Keeping 10 15 seconds and relax Repeat 3 times for each leg See picture 2 3 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground tilt to the wall or tree Keep 10 15 seconds and relax Repeat 3 times for each leg See picture 3 4 Quadriceps Stretches Keeping your balance with y...

Страница 10: ...e to zero when count down to 0 00 treadmill speed smooth slow down to stop and the speed window display End 5second full stop into standby mode C DISTANCE INCLINE WINDOW Display the distance forward count from 0 00 99 0 when count to 99 0 reset and keep on count backward forward count from setting to 0 0 when count down to 0 00 treadmill speed smooth slow down to stop and the speed window display ...

Страница 11: ... cycle select the mode manual program normal mode time countdown distance countdown calories countdown In the FAT program the function of the mode button reference to the body fat test function C START BUTTON Press the button to start the motor D STOP BUTTON Press the button to stop the motor E SPEED BUTTON In the set state press the button can increase the set data under the operating state press...

Страница 12: ...h time with a alarm noise then the motor started Manual programming operation 1 Enter manual program A Turn on the power switch go into normal mode of manual program directly B When stop status press mode button can select go into normal mode of manual program 2 Three set function of manual program Time setting Distance Setting Calorie setting A When go into manual program the time window display ...

Страница 13: ... stop running when the time reach99 59 100minutes Fixed PROGRAM MODE At standby state press prog button select the internal fixed program mode P01 P12 1 Initial setting time 10 minutes time set only range 5 00 99 00 Press the SPEED SPEED to adjust the time value 2 Press the START button the motor going to operate and the speed increase to the setting value in the first PROG See the PROGRAM EXERCIS...

Страница 14: ... 2 3 3 3 5 7 9 8 9 7 3 4 2 INCLIN E 3 5 4 4 3 4 4 3 3 3 4 6 5 5 4 5 5 4 4 2 P0 6 SPEED 2 4 5 5 6 5 6 3 3 3 3 5 6 6 7 6 7 4 4 2 INCLIN E 3 5 3 4 2 3 4 2 3 3 4 6 4 5 3 4 5 3 4 2 P0 7 SPEED 3 6 7 5 8 5 9 6 4 2 4 7 8 6 9 6 10 7 4 3 INCLIN E 2 2 3 3 2 2 4 6 2 3 3 3 4 4 3 3 5 7 3 2 P0 8 SPEED 3 6 7 5 8 6 7 6 4 4 4 7 8 6 9 7 8 7 5 3 INCLIN E 1 2 4 3 2 2 4 5 2 2 2 3 5 4 3 3 5 6 3 1 P0 9 SPEED 2 8 6 4 5 9 ...

Страница 15: ... 2 age F 3 height F 4 weight F 5 physical testing Then press the SPEED _ button can ajust the setting value F 1 F 4 F 5 display get into the set of the set the parameter F 1 sex F 2 age F 3 height All parameter is setting well then Press the MODE button again Upon grasp the hand pulse with both hands for 5 6 seconds the heart rate window will display your body mass index BMI 3 Enter in to body fat...

Страница 16: ... when take away the safety lock and the treadmill will stop quickly with the short sound Bi Bi Bi and all the button useless Power saving mode When treadmill stops and no actions for more than 10 minutes the system will shut down the display and going into POWER SAVING state Press any key to wake it up MP3 Player Function customized When turn on the power connect the MP3 player or other audio equi...

Страница 17: ...e safety lock 4 The motor plug loose or damaged 4 test the motor 4 change the motor 5 The specification of the power or the controller not correct AC 110 230 V 5 make sure the specification Choose the correct specification The Motor and Other Parts is ok but the Treadmill doesn t running SENSOR induction bad 1 check the distance from the magnet and the sensor position 1 adjustment the distance in ...

Страница 18: ... the connection of the sensor 2 reconnection 3 check the sensor if it is damaged 3 chang the sensor E04 fault code Failure study for the incline motor 1 check the connection of the VR line 1 reconnecting the joint of the VR line 2 check the connection of the AC line 2 reconnecting the joint of the AC line 3 check the connection of the motor line 3 reconnecting or change the wires 4 check the motor...

Страница 19: ...ill you can choose normal walk speed or jog speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 1 3 0 km h weak constitution people Speed 3 0 4 5 km h sedentary or not often exercise people Speed 4 5 6 0 km h walking quickly people Speed 6 0 7 5 km h fast walk people Speed 7 5 9 0 km h jogger Speed 9 0 12 0 km h intermediate speed runner...

Страница 20: ...running belt This treadmill s running belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annual...

Страница 21: ...elt will gradually relax and change the shape after a long time use and you need to adjust it for the safety use Judgment method Open the motor cover then let the treadmill work at the speed of 1km h Stand on the running belt and move together with it hang on to the handrail foam and try your best to press the running belt with your feet We suggest the user judgment by your own weight A If the run...

Страница 22: ...and adjust the threaded bar If you can use hand to reverse the motor belt by 100 or more then the motor belt is too flabby It should be adjusted tightly If you can reverse the motor belt about 80 then the motor belt is just right There is no need to adjust it Step 3 Lock the bolt of motor base frame and assemble the motor cover ...

Страница 23: ...BT6443 T200 Treadmill 22 ...

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