13
GETTING STARTED CONTINUED
** The table below shows the relationship between the optimum amount of running
under different age and heart rate:
170
OVER
150
166
MIDDLE
120
146
162
LOW
117
143
157
114
137
153
111
135
149
108
131
145
105
128
140
102
124
136
99
120
132
96
116
HEAR
T
BEA
TS/MIN
93
20
25
30
35
40
45
50
55
60
65
(A
ge)
II.
Operation instructions:
1. In START/READY mode, press”
”, the system enters and starts Manual run.
2. Press”
”to start treadmill. The treadmill will start with a speed of 0.8 km/hr
(0.5MPH). At this time press
,
to increase/decrease speed (you can also press
instant buttons
to select the desired speed). Press ”
” to stop the
workout, (press ”
” once, all values will freeze and the treadmill will pause for 4
minutes and then reset to the START/READY status. If you press ”
” once, then
press a second time and hold the ”
” button for 3 seconds, the treadmill will
automatically reset to the START/READY status).
3. If you press ”
”when the motor is running, the motor stops, inclination motor
stops and returns to start and the time window displays ”Stop”
；
if you press ”
”,
the motor will re-start after 3 seconds count down. The speed will be maintained
the same as it was before the stop and the incline will be maintained the same as
it was before the stop.
4. This treadmill is equipped with an inclination adjustment, which accommodates
treadmill incline by stages. Press
,
to adjust the inclination of the treadmill (you
can also press instant buttons
to select the desired inclination). Press
,
continuously, the treadmill changes inclination adjustment, when you get to the
inclination you want, release the button.
** Segment inclination: 0-15 levels.
5. Besides using the control button on the console, the control button on the handrail
can also be used to adjust speed and elevation. The control button on the left
handrail is for elevation while the right handrail button is for speed adjustment.
**Range of speed: Metric unit 0.8~18 km/hr, Step: 0.1 km/hr.
English Unit 0.5~11 mile/hr, Step: 0.1 mile/hr.
BH North America • 20155 Ellipse •
Foothill Ranch • CA • 92610
• Phone 949-206-0330 • Fax 949-206-0013
www.bhnorthamerica.com
