16
WORKOUT PROGRAM DETAILS CONTINUED
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”, the incline led window will be flashing. Press INCLINE ”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
7.
WEIGHT LOSS WALK (P6):
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min. After setting up correct value,
press ”
”to set next value.
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”, the incline led window will be flashing. Press INCLINE ”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
IV.
Body
Fat Mode: (Perform this
function in Start/Ready position):
1. Under STANDBYposition, press
”
”
, the Body Fat LED light is blinking, which
shows that the Body Fat function is on. When you choose this function, the program
will require the user to enter the following values.
◎
Age: Age: Preset value is 30, range: 13~80, Step is 1, choose the correct value with
the
,
keys, then press ”
” to go to the next value setting.
◎
Height: Preset is 170cm ( 5’7” ), range: 120~200cm ( 3’11”~6’7”), Step is 1cm
(1”)
，
press
,
to adjust, then press ”
”
，
to go to the next value
setting.
◎
Sex: Preset value is one (Male). Press
,
to change 1 (Male), 0(Female),
press ”
” to go to the next value setting.
◎
Weight: Pre-set value is 70 kg (150LBS), range: 23~130kg (50~286 LBS), Step is
1 kg (2LBS). Press
,
to adjust and choose the correct value. Press ”
”,
and hold the grip pulse sensor about 15 seconds. The Body Fat window will
display your Body Fat value, and at the same time, the LED light on the computer
left side will display figure evaluation.
2. As the male and female have different body fat, the figure evaluation light is also
different. See the list below for reference:
Light
Sex
1. (Male)
0.0~4.9
5.0~9.
9
10.0~1
4.9
15.0~19.9
20.0~24.9
25.0~29.9
30.0~34.9
35.0 abo ve
0. (Female)
0.0~14.9
15.0~1
9.9
20.0~24.9
25.0~29.9
30.0~34.9
35.0~39.9
40.0~44.9
45.0 abo ve
BH North America • 20155 Ellipse •
Foothill Ranch • CA • 92610
• Phone 949-206-0330 • Fax 949-206-0013
www.bhnorthamerica.com
