23
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
TM
3.3. User Program
The user can press the UP or DOWN buttons to create a personal program profile with 20
segments using the MODE button to confirm each segment. Once each segment is set
satisfactorily, the user can hold the MODE key for 2 seconds to leave the program profile
edit mode. To begin the workout, the user should press the START/STOP button. To pause
the workout, press the START/STOP button. Press again to resume. Press RESET to return to
the main menu.
3.4. H.R.C. Mode
In H.R.C. the console will display a preset value in the PULSE window based upon defined
user age. The user can choose between 3 predefined target heart rates (55%/75%/90%) or
choose target heart rate (TAG). When TAG is selected the preset value of 100 will display in
the PULSE window. Press the UP and DOWN buttons to adjust the target value from
30~240. Press the START/STOP button to begin the workout. During this workout, the user
must remain in contact with the Contact Heart Rate grips on the handlebars.
3.5. Watt Mode
When entering the WATT mode, the preset value of 120 will be displayed. Press the UP or
DOWN buttons to adjust the target WATT value (10-350). Once the workout begins (using
the START/STOP button) the system will adjust the Resistance (LOAD) level automatically
according to the WATT target set by the user. Press the START/STOP button to begin and
end the workout.
4. RECOVERY MODE
After exercising for a period of time, if the user wants to use the RECOVERY function, they
should maintain contact with the Contact Heart Rate grips on the handlebars until there
is a value displayed in the PULSE window. Once this is dispalyed, press the RECOVERY
button. All display functions will stop except for TIME which will start to countdown from
00:60 to 00:00. THe screen will display your heart rate recovery status with a rating from
F1 to F6 with F1 being the best. Pressing RECOVERY again while in the RECOVER mode
will return the console to the previous screen.
5. BODY FAT
In STOP mode, press the BODY FAT button to start a body fat measurement. During
measurement, the user will need to hold both Contact Heart Rate grips. After 8 seconds,
the LCD will display BODY FAT in FAT% and BMI with different symbols. If the handgrips are
not held correctly, the console will display an E-1 error. The user can hold the BODY FAT
button for 2 seconds to reset the individual data.
Noted:
1. If the console does not detect any pedaling or pulse input for 4 minutes, the console will
enter in to power saving mode. Pressing any key will wake the console.
2. If the computer is not functioning properly, please unplug the adaptor for 30 seconds,
then plug it back in and try again.
CONSOLE OPERATIONS
