Beny Sports V-fit-ST CUG-2 Скачать руководство пользователя страница 28

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Beny Sports Co. UK Ltd.

Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire
BD20 7BW

CUSTOMER SUPPORT

Open from 9.00am to 4.30pm from Monday to Friday

Tel:

FREEPHONE

(in the UK) 0800 3 101 202

+44 (0) 1535 637711 (outside the UK)

E-mail: [email protected]

Website: www.benysports.co.uk

Содержание V-fit-ST CUG-2

Страница 1: ......

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 13...

Страница 4: ...se intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs we will ask for proof of purchase Failure to do so wi...

Страница 5: ...components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk...

Страница 6: ...lvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on...

Страница 7: ...our heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decr...

Страница 8: ...are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zon...

Страница 9: ...eat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Should...

Страница 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 m...

Страница 11: ...specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest you use for no more than 3 weeks to be ide...

Страница 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with...

Страница 13: ...ly You can adjust the weight plates by inserting the Weight Selector Pin 24 into the desired hole on the Weight Selector Bar 18 between each weight plate How to adjust the weight resistance on your gy...

Страница 14: ...Page 4...

Страница 15: ...Chain short 1PC Page...

Страница 16: ...2 2 Remove two M10 x 20mm Hex Bolts 66 and two M10 Washers 72 from each Weight Guide Tube 17 3 Insert two Weight Guide Tubes 17 into the Rear Frame Stabiliser 2 using two M10 x 20mm Hex Bolts 66 and...

Страница 17: ......

Страница 18: ...M10 Flat Washers 72 from Weight Guide Tube 17 4 Attach the Upper Cross Beam 7 to the Weight Guide Tubes 17 using M10 x 20mm Hex Bolts 66 and two M10 Flat Washers 72 5 Attach the Upper Cross Beam 7 to...

Страница 19: ...s Frame 21 Using the one Press Frame Pivot Shaft 59 two M16 Flat Washers 70 and two M16 Nylon Nuts 74 4 Attach the Right Left Chest Press Frames 11 12 to the Lower Chest Press Frame 21 using four M10...

Страница 20: ...nd two M10 Nylon Nuts 76 2 Remove two Oil Bushing 40 two M16 Flat Washers 70 and two M16 Nylon Nuts 74 3 Attach the Right Left Pec Arms 9 10 to the Pec Arm Support Frame 5 using four Oil Bushing 40 tw...

Страница 21: ...de four Leg Extension Foam Roller 29 onto the Leg Extension Pad Bars 16 3 Attach the Backrest 28 to the Main Upright Frame 8 using two M8 x 65mm Hex Bolts 67 and two M8 Flat Washers 73 4 Attach the Se...

Страница 22: ...Fig 1a g Fig 1b Fig 1c Fig 1d Fig 1e 3h Fig 1f Fig 2c 3f Fig 3g Fig 3e Fig 3d Fig 3c Fig 3a b Fig 3i Fig 2a Fig 2b Assembly Page...

Страница 23: ...ley Bracket 20 using one M10 x 45mm Hex Bolt 64 two M10 Flat Washers 72 and one M10 Nylon Locknut 76 3 Assemble the Leg Cable 43 a With the Leg Cable 43 set in the groove of Pulley 47 through the Leg...

Страница 24: ...Page 4...

Страница 25: ...lower seams of both Weight Covers 32 2 Connect the Weight Cover U Spring Supports 25 to the Lower and Upper Weight Cover Tubes 23 24 Stretch the Covers tight and finally secure by tightening the two...

Страница 26: ...Page...

Страница 27: ...PRE INSTALLED 41 Weight Cable 2380mm 42 Pec Cable 2710mm 43 Leg Cable 3000mm 44 Carabina 45 Weight Selector Pin 46 Rubber Weight Bumper 47 Pulley 48 Weight Selector Shaft End Cap PRE INSTALLED 29 Leg...

Страница 28: ...gs Business Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 4 30pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail...

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