Beny Sports V-fit SC1-P Скачать руководство пользователя страница 21

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Screw the Pedals (24 & 25) to the Crank Arms (19 & 20). The Pedals
are marked with R and L at the Screw end and MUST be fitted to the
correct side.

NOTE: The pedal strap adjuster must be pointing outwards.
Tighten the Left pedal anti-clockwise, the Right pedal clockwise.

Assembly & Adjustments

Page

SC1-P Aerobic Training Cycle

Содержание V-fit SC1-P

Страница 1: ...L No HH1194 UK Assembly User Manual Aerobic Trainer Cycle SC1 P Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for futur...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly Adjustments 13...

Страница 4: ...1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the pur...

Страница 5: ...ay be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is...

Страница 6: ...ean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always en...

Страница 7: ...egular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially y...

Страница 8: ...king in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to loca...

Страница 9: ...ch stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head t...

Страница 10: ...ms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left a...

Страница 11: ...Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6...

Страница 12: ...Exercise Notes Use this space to record your own exercise routine results Page 12 SC1 P Aerobic Training Cycle...

Страница 13: ...ignment However in the interest of safety please always ensure that your Training Cycle is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slip...

Страница 14: ...djust the tension knob 38 Turning clockwise will increase the resistance created by the brake pads 36 To stop the flywheel quickly push down on the Brake Lever 47 In accordance with BS EN 957 the brak...

Страница 15: ...nd the knob can be pulled out to alter the position of the handlebar to the desired setting SEAT ADJUSTMENT In addition to the vertical and lateral adjustment the seat 45 angle can be adjusted by slac...

Страница 16: ...Pads chatter vibrate Solution Spray Flywheel with a light misting of WD 40 LUBRICATION AND MAINTENANCE The moving parts in your Training Cycle are all pre lubricated at assembly and should not require...

Страница 17: ...lied in a pack and should be checked before attempting assembly The are all the accessories you will need to complete the assembly of your product Item 8 Qty 4 Item 9 Qty 4 Item 10 Qty 4 Item 7 Qty 4...

Страница 18: ...nst the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully bef...

Страница 19: ...ttach the Handlebar Post 46 to the Main Frame 1 and tighten with the Plastic Adjustable Knob 41 on the frame 1 Place the Saddle Post 43 to the Main Frame 1 and tighten with the Plastic Adjustable Knob...

Страница 20: ...the Plastic Adjustable Knob 41 on the Main Frame 5 Securely fix the Saddle 45 to the Saddle Support Bar 44 Note Set the saddle at the most comfortable angle for your own personal use before fixing sec...

Страница 21: ...ed with R and L at the Screw end and MUST be fitted to the correct side NOTE The pedal strap adjuster must be pointing outwards Tighten the Left pedal anti clockwise the Right pedal clockwise 6 Assemb...

Страница 22: ...Assembly Adjustments Page 22 SC1 P Aerobic Training Cycle...

Страница 23: ...N 1 18 PROTECTION COVER 1 19 LEFT CRANK ARM 1 20 RIGHT CRANK ARM 1 21 B B AXLE COVER 1 22 CRANK BOLT 2 23 PLASTIC END CAP 2 24 LEFT PEDAL 1 25 RIGHT PEDAL 1 26 SCREW FOR COVER 2 27 FLAT WASHER 4 28 SC...

Страница 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Be...