FASCIAL FITNESS
RELAXATION
BellaBambi
®
causes a negative pressure on the skin, which uplifts the fascial tissue. The resulting space facilitates the flexibility of
fascia and leads to tangible more smoothness.
Relaxed well-being is a welcome side effect, which arises already after a short period of time. The negative pressure not only lifts your
skin, but also your mood.
Place BellaBambi
®
below your
knee, drag it to your wrist and back
again. Relocate BellaBambi
®
until
your entire calf is covered.
Repeat 3 times.
Variation
:
Try to stretch and bend your foot
while dragging BellaBambi
®
.
Tip
: On the sides of your knee, you
can also drag BellaBambi
®
until
your thigh.
Place BellaBambi
®
with low suc
-
tion power for 20 seconds above
your solar plexus. It is located
on half of the distance from your
breastbone to your belly button.
Important:
Focus on that point and breathe
easy, deeply and slowly.
Tip
: Another person could help
you to replace BellaBambi
®
, so you
can concentrate on focusing and
relaxing.
Lumbar fasical tissue is the big
-
gest fascial complex in the human
body and often causes problems.
To preserve its smoothness place
BellaBambi
®
aside your spine and
drag it as the arrows show.
you can applicate fascial fitness
for 10 minutes a day.
Place BellaBambi
®
below your
costal arch and drag it slowly in
narrowing circles around your bel-
ly button.
Afterwards do it the reverse way
until you have reached the initial
point. This exercise is best done
lying down.
Important
:
Wind down and breathe easy.
EN 21
