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FOOD
TEMP
AIR FRY
TIME
ACTION
Root Vegetables,
3 - 4 cups fresh (roasted)
370°F 15-20 minutes toss with oil shake 3x
Asparagus,
3 - 4 cups, fresh thin stems
370°F
7-9 minutes
spray with oil, shake 2x
Green Beans, Sugar Snap Peas,
3 - 4 cups fresh 370°F
7-9 minutes
spray with oil, shake 1x
Broccoli,
3 - 4 cups fresh (roasted)
370°F
5-7 minutes
spray with oil, shake 3x
Brussels Sprouts,
halved, 3 - 4 cups fresh
370°F
8-10 minutes
spray with oil, shake 2x
Butternut Squash,
seeded,
1/2 inch chunks, 3 - 4 cups fresh
370°F
15 minutes
spray with oil, shake 3x
Fennel,
fresh, chopped, 3 - 4 cups
370°F
7-9 minutes
spray with oil, shake 2x
Fried Sweet Potato Fries
(fresh, hand cut, 1/8 to 1/4-inch thick)
400°F 13-15 minutes spray with oil, shake 3x
French Fries, Idaho Potatoes, 2 - 3
(fresh, hand cut, 1/4 to 1/3 inch thick)
(frozen, 1/4 to 1/3 inch thick)
400°F
400°F
12 minutes
12 minutes
spray with oil, shake 3x
Meat, Roast, Chops
360ºF
25 min
rub or spray with oil, add seasoning,
turn over test for doneness
Ribeye Steaks, (
2) 1.25 lb.,
1-1/2-in. thick, room temp.
medium rare
medium
well done
400°F
400°F
400°F
P 6 min
P 10 min
P 14 min
rub or spray with oil, add seasoning, turn
over test for doneness, rest 15 minutes -
check at 12 minutes, rest 15 minutes
Hamburgers,
1/3 lb. (up to 4),
rare-well
350°F
Preheat
+ 3 – 6 min
spray with oil, add seasoning, turn over
test for doneness
Chicken Wings,
2-3 lb. (fresh/thawed)
360°F
20 minutes
spray with oil, shake 2x, test for doneness
Chicken Tenders/Fingers,
boneless
360°F
18 - 20 min
spray with oil, shake 1x
Chicken Pieces,
bone in
360°F 20-30 minutes spray with oil, turn over, test for doneness
Fish Filet
(fresh, thawed, battered)
400°F
10 minutes
spray with oil, turn over, test for doneness
Shrimp
(thawed, battered), 1- 2 lb.
320°F
8 minutes
spray with oil, turn over, shake
PLEASE NOTE:
The USDA recommends that meats such as beef and lamb, etc. should be cooked
to an internal temperature of 145°F/63°C. Pork should be cooked to an internal temperature
of 160°F/71°C and poultry products should be cooked to an internal temperature of
170°F/77°C - 180°F/82°C to be sure any harmful bacteria has been killed. When reheating
meat/poultry products, they should also be cooked to an internal temperature of 165°F/74°C.
SO-316523_90088_BELLA pro 8QT AF_IM R1.indd 17
2019-08-23 11:36 AM