STARTING YOUR WORKOUT
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Please tight up all screws before start it.
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Connect the Power Cord to a electrical outlet and press the Power Switch. The
equipment is ready for use.
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Ensure you warm-up well before using the equipment as this will help to
prevent muscle stain.
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After eating, allow 1-2 hours before exercising as this will help to prevent
muscle strain.
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Start your workout gradually and build up-do not try to do too much too quickly
30 minutes 3 times a week should be enough.
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When start the treadmill, always stand with both feet on the step-on side rails.
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Please ensure Safety key is well put.
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Please pull up Safety Key if feel discomfort during use.
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Please start from the lowest speed when use the machine.
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Please change speed slowly.
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Do not adjust running belt during using.
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End each workout with a warm down session-a few minutes of stretching to
help prevent strains, pulls and cramps.
WARNING: Before beginning any exercise program consult your physician
.This is especially important for individuals over the age of 35 or persons
with pre-existing health problems. Read all instructions before using any
fitness equipment. We assume no responsibility for personal injury or
property damage sustained by or through the use of this product. Do not
operate this exercise equipment without properly fitted guards, as the
moving parts can present a risk of serious injury to young children.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
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