C. ROLLING LIKE A BALL
Starting Position
Seated with sacrum between rollers with legs bent into “rolling like a ball”
position.
Movement Sequence
Inhale: Create space through your back body.
Exhale: Tilt pelvis posteriorly and roll back to the edge of your balance point.
Inhale: Breathe into your back.
Exhale: Engage your abdominals to bring you back to center.
Imagery
Allow your tailbone to drop into the space between the rollers.
“Massage” the connection of the glutes to the sacrum with the rollers.
Play with rocking balance, keeping a small and intense range of motion.
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