Balanced Body Allegro Скачать руководство пользователя страница 9

Tilt the inner bracket plate into the bottom lip of the Allegro label 
channel (Figure 2a). The bracket plate should insert next to - not over 
- the corner screw that holds the frame together.  The frame corner 
screw will act as a positioning guide (refer to Figure 2 again for location 
of corner screw).
Straighten the bracket so that the entire surface of the inner bracket 
plate is positioned in the label channel (see Figure 3). 
Insert a short black knob through the outer plate and into the bracket. 
This knob will act as a “support bolt” (see Figure 3). Turn the knob two 
to three times to give some stability to the bracket assembly.  These 
support bolts will position and secure the bottom of the Tower frame. 
Do not completely tighten yet - you will need to install the Tower frame 
first (see next section).

Figure 3

Re-insert the four screws into 
the inner bracket plate.  Using 
the 5/32” Allen key, turn each 
screw a few times.  When all 
four screws are engaged, slide 
the entire assembly toward 
the frame end.  When the 
assembly is touching the frame 
corner screw, tighten all four 
screws securely (see Figure 4). 
NOTE: It is crucial that these 
screws remain tight. Please 
check them on a regular basis 
to make sure they are tight at 
all times.
Repeat assembly on other side 
of Allegro frame.

AttAcH tHe tower oF Power FrAme 

(Part# 700-001)

Note

: The T-handle pins are positioned on the inside of the frame for 

shipping purposes only.  They will be moved to the outside of the frame 
in the next section.
Remove the Push-through-Bar by pushing in the button on the head of 
the T-handle pin, while holding the 
Push-through Bar steady.  Set aside the 
Push-through Bar. Position the Tower 
frame at the head-end of the Allegro as
 shown in Figure 5.  The back of the Tower 
is identified by a serial number located
 in the lower left corner of the frame,
 and should be facing away from 
the Allegro.

Figure 4

Lower the Tower frame into the support brackets.  The bottom of the 
Tower frame has slots that will fit over the support bolt knob.  
With someone holding the frame vertically in place, insert a second set 
of short, black knobs as shown in Figure 5. These knobs will act as “pivot 
bolts”. The pivot bolt knobs are used to secure the frame to the support 
bracket.  Install the pair of pivot bolt knobs and spacers starting from 
the inside of the frame and going outside.  These pivot bolt knobs will 
go through the slotted hole in the Tower frame and into the support 
brackets (note spacer position, Fig. 5). Tighten the pivot bolt knobs until 
fully secure. Go back and tighten the support bolt knobs securely.

Figure 5

Figure 6

re-INstAllINg tHe PusH-

tHrougH bAr

 (PTB) 

(Part# TRP-0047)
The Push-through Bar adjusts 
vertically in all Balanced Body 
Tower and Trapeze frames.  It is 
easily moved up and down by 
using the quick-release T-handle 
pins.  Install the PTB in the 
desired location on the Tower 
frame using the quick-release 
T-handle pins.  They should be 
positioned on the outside of the 
Tower frame and pass completely 
through the frame and then the 
PTB.  (See Figure 6) 

Inner tube of 

bracket

Mating Surface

between bracket

and lips of

Allegro frame

Inner Plate

Corner screw

Figure 2

Figure 2a

Loosened 

screws

Inner plate

Bottom lip of Allegro frame

Corner screw

Bottom lip of Allegro frame

Support Bolt 

Knob

Bracket 

screws

Inserted 

screws

Support 

Bolt 

Knob

Note: Tall 

side of 

bracket 

should be 

touching the 

corner screw

Pivot bolt knobs

Slot 2

Top of 

Slot 1

Push-through 

bar (should be 

removed before 

Tower installation)

T-pin location (will 

be positioned on 

outside of frame 

later)

Button of 

T-handle 

pin before 

re-install

The Push Through Bar is held in place with 

the T-handle pins

Button of T-handle 

pin after re-install

3 hole positions

Spacer

Serial 

Number

9

Содержание Allegro

Страница 1: ...The Netherlands REP Balanced Body Inc Sacramento CA 001 916 388 2838 EC EMERGO EUROPE Molenstraat 15 2513 BH The Hague The Netherlands REP The Balanced Body Allegro Tower System 8220 Ferguson Avenue...

Страница 2: ...en 5 9 and 6 Hole 3 is for users between 5 5 and 5 9 Hole 4 is for users between 4 10 and 5 5 The heights given here are suggestions The footbar springbar adjustment should allow the user to have slig...

Страница 3: ...ng Attachment Points The AllegroTower has 25 spring attachment points ceating a variety of possible exercises and a limitles amount of adjustability Each upright has 5 eyebolts on the front and 5 on t...

Страница 4: ...registered trademark of Balanced Body Inc Parts List Part Number Description 950 003 Accessories kit Includes ropes pins for risers loops shoulders w brackets footbar shoulder bolts and washers black...

Страница 5: ...ides of the trunnion plates Align each footbar spring pin with vertical footbar adjustment hole 1 or 2 While continuing to support the footbar slowly release the footbar spring pin handles to allow th...

Страница 6: ...e back into the cam cleat To shorten the rope simply pull on the free end of the rope Optional Foot Plate Installation Stacking the Allegro Reformer To see a demonstration of how to stack the Allegro...

Страница 7: ...xcess If required use the silicone lubricant on parts that rub together pulleys footbar and standing platform hinges etc Apply a drop of machine oil on the footbar locking pins as needed Maintenance I...

Страница 8: ...Assembly time 30 45 minutes Prepare your workspace Make sure you have enough physical space around your Allegro to work especially at the head end of the machine Prepare your Allegro Reformer Remove...

Страница 9: ...rial number located in the lower left corner of the frame and should be facing away from the Allegro Figure 4 Lower the Tower frame into the support brackets The bottom of the Tower frame has slots th...

Страница 10: ...e rope lift it out of the cam cleat adjust the rope to the desired length and then push the rope back into the cam cleat To shorten the rope pull on the free end of the rope Install the Spring Stand o...

Страница 11: ...nced Body offers a Vertical Storage Strap which fastens the Allegro Tower to a wall If you have any questions about installation and assembly please call 1 800 PILATES 1 800 745 2837 or 001 916 388 28...

Страница 12: ...llen wrench 3 16 1 Small Allen wrench 5 32 2 Black shoulder posts 16 3 4 long black socket screws 4 Legs not shown Components provided in your kit Tools needed Phillips screwdriver for Allegros with s...

Страница 13: ...nstall the legs If you have an Allegro with serial number 008342 or lower use the Phillips screwdriver to remove the screws holding the four rubber feet to the bottom of the Allegro If you have an All...

Страница 14: ...or injury caused by improper wall mount installation or the use of incorrect or improper wall mounting equipment If you have any questions please call Balanced Body at 1 800 PILATES 1 800 745 2587 or...

Страница 15: ...s 1 Locate the pre load studs on the machine see Figure 1 2 Using the Allen key and adjustable wrench remove the two bolts and nuts above the spring hooks as shown These are the two bolts closest to t...

Страница 16: ...gure 3b 4 Use your Phillips head screwdriver to tighten down Please note to stretch and bend spring gently when tightening down screw to prevent spring coil from catching under screw Attach bumpers op...

Страница 17: ...ankle plantar flex ankle bend knees push back to starting position 2nd position Heels at ends of bar slight turn out push back and return Running in place Ball of foot on bar dorsiflex one heel bend t...

Страница 18: ...ckandwithlowbackoncarriageaddbicepcurlsordeltoidliftsfor3reps rollup Hundred All Levels 10 sets Springs 1 3 Bar None Loops Regular Headrest Up Focus Percussive breathing in for 5 out for 5 Stable pelv...

Страница 19: ...Abdominals Level 4 10 reps Springs 1 2 Bar None Loops Regular Focus Breath exhale to pull the knees in inhale to release Abdominal strength Iliopsoas strength Iliopsoas and abdominal coordination Impr...

Страница 20: ...e frame Standard Exercise flat back Face straps with knees against shoulder rests keeping spine neutral and parallel to the ground pull carriage toward the head by flexing at the hips Variation Obliqu...

Страница 21: ...ack Hundred Starting Position Supineoncarriage loopsaroundarches Leg lowers Hipsstable beginwithinnerthighstogether lowerandraiselegs Variations Legsparallel turnedoutorturnedinMagiccircleorballbetwee...

Страница 22: ...off front edge of box foot bar down facing ropes grasp ropes Arms down Pull ropes to hips along edge of carriage Arms out to sides Pull ropes to hips with arms extended out to the side Upper back lif...

Страница 23: ...g Back strengthening Back flexibility Precautions Back neck and shoulder injuries osteoporosis Prerequisites Reformer Rollbacks Cadillac Rollbacks Starting Position Sitting on short box facing footbar...

Страница 24: ...prings 1 2 Box long short or none Loops very short short or regular Focus Breath inhale pull exhale release Biceps triceps pectoralis and deltoid strengthening Scapular stabilization Torso stabilizati...

Страница 25: ...ns Balance problems Prerequisites None Starting position Standing with one foot on standing platform and one on the carriage Face side of the room parallel to the side of the Allegro Put the first foo...

Страница 26: ...on table place left foot against pole cross right foot over ankle place left hand on bar and reach right arm open while rotating torso to the right Roll down and up maintaining rotation then switch s...

Страница 27: ...ighs together lower legs toward the table and maintain pelvic stability Variations Parallel turned out turned in holding a ball or magic circle between the legs Circles With both legs in loops circle...

Страница 28: ...side on AllegroTower with back of body in line with back edge of mat and legs slightly forward Support body by bracing the bottom arm against upright pole or resting head on arm Place loop around arch...

Страница 29: ...with metatarsals or heels on the bar and straighten legs and return Foot position variations Heels Toes Leg variations parallel turned out v feet wide 2nd position single leg Plie Releve Lie supine w...

Страница 30: ...ntil sitting up on the sit bones Press bar up and lean forward from hips with a flat back before beginning again Cat Level 3 4 reps Springs 2 short springs from above on Push through Bar Focus Breath...

Страница 31: ...the right arm toward the right foot Reverse the circle Do four repetitions using each arm keep both sit bones anchored for pelvic stability or release one slightly to increase stretch Seated Double Ar...

Страница 32: ...ne should not come off table Standard Exercise Bend knees and press the bar out until legs are straight keeping a firm grip on the bar with toes or arch of foot Lift arms over head Reach the arms towa...

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