Balanced Body Allegro Скачать руководство пользователя страница 12 | Manualshive

Страница: 12 / 32

Balanced Body Allegro Скачать руководство пользователя страница 12

How to install the Allegro legs kit

(4) Leg pads

(2) Transport wheel brackets

(4) 1/2” long black socket screws

(4) Nylock hex
nuts

(2) 1-1/4” long silver
screws

(1) Large Allen
wrench (3/16”)

(1) Small Allen wrench
(5/32”)

(2) Black shoulder posts

(16) 3/4” long black socket screws

(4) Legs (not shown)

components provided in your kit:

tools needed:

Phillips screwdriver (for Allegros with serial numbers 008342 and
lower)
Ratchet and 1/2” socket (for Allegros with serial numbers above
008342)
Large standard screwdriver
Two 1/2” wrenches
7/16” wrench

12

«
...
10
11
12
13
14
...
»

Содержание Allegro

Страница 1: ...The Netherlands REP Balanced Body Inc Sacramento CA 001 916 388 2838 EC EMERGO EUROPE Molenstraat 15 2513 BH The Hague The Netherlands REP The Balanced Body Allegro Tower System 8220 Ferguson Avenue...

Страница 2: ...en 5 9 and 6 Hole 3 is for users between 5 5 and 5 9 Hole 4 is for users between 4 10 and 5 5 The heights given here are suggestions The footbar springbar adjustment should allow the user to have slig...

Страница 3: ...ng Attachment Points The AllegroTower has 25 spring attachment points ceating a variety of possible exercises and a limitles amount of adjustability Each upright has 5 eyebolts on the front and 5 on t...

Страница 4: ...registered trademark of Balanced Body Inc Parts List Part Number Description 950 003 Accessories kit Includes ropes pins for risers loops shoulders w brackets footbar shoulder bolts and washers black...

Страница 5: ...ides of the trunnion plates Align each footbar spring pin with vertical footbar adjustment hole 1 or 2 While continuing to support the footbar slowly release the footbar spring pin handles to allow th...

Страница 6: ...e back into the cam cleat To shorten the rope simply pull on the free end of the rope Optional Foot Plate Installation Stacking the Allegro Reformer To see a demonstration of how to stack the Allegro...

Страница 7: ...xcess If required use the silicone lubricant on parts that rub together pulleys footbar and standing platform hinges etc Apply a drop of machine oil on the footbar locking pins as needed Maintenance I...

Страница 8: ...Assembly time 30 45 minutes Prepare your workspace Make sure you have enough physical space around your Allegro to work especially at the head end of the machine Prepare your Allegro Reformer Remove...

Страница 9: ...rial number located in the lower left corner of the frame and should be facing away from the Allegro Figure 4 Lower the Tower frame into the support brackets The bottom of the Tower frame has slots th...

Страница 10: ...e rope lift it out of the cam cleat adjust the rope to the desired length and then push the rope back into the cam cleat To shorten the rope pull on the free end of the rope Install the Spring Stand o...

Страница 11: ...nced Body offers a Vertical Storage Strap which fastens the Allegro Tower to a wall If you have any questions about installation and assembly please call 1 800 PILATES 1 800 745 2837 or 001 916 388 28...

Страница 12: ...llen wrench 3 16 1 Small Allen wrench 5 32 2 Black shoulder posts 16 3 4 long black socket screws 4 Legs not shown Components provided in your kit Tools needed Phillips screwdriver for Allegros with s...

Страница 13: ...nstall the legs If you have an Allegro with serial number 008342 or lower use the Phillips screwdriver to remove the screws holding the four rubber feet to the bottom of the Allegro If you have an All...

Страница 14: ...or injury caused by improper wall mount installation or the use of incorrect or improper wall mounting equipment If you have any questions please call Balanced Body at 1 800 PILATES 1 800 745 2587 or...

Страница 15: ...s 1 Locate the pre load studs on the machine see Figure 1 2 Using the Allen key and adjustable wrench remove the two bolts and nuts above the spring hooks as shown These are the two bolts closest to t...

Страница 16: ...gure 3b 4 Use your Phillips head screwdriver to tighten down Please note to stretch and bend spring gently when tightening down screw to prevent spring coil from catching under screw Attach bumpers op...

Страница 17: ...ankle plantar flex ankle bend knees push back to starting position 2nd position Heels at ends of bar slight turn out push back and return Running in place Ball of foot on bar dorsiflex one heel bend t...

Страница 18: ...ckandwithlowbackoncarriageaddbicepcurlsordeltoidliftsfor3reps rollup Hundred All Levels 10 sets Springs 1 3 Bar None Loops Regular Headrest Up Focus Percussive breathing in for 5 out for 5 Stable pelv...

Страница 19: ...Abdominals Level 4 10 reps Springs 1 2 Bar None Loops Regular Focus Breath exhale to pull the knees in inhale to release Abdominal strength Iliopsoas strength Iliopsoas and abdominal coordination Impr...

Страница 20: ...e frame Standard Exercise flat back Face straps with knees against shoulder rests keeping spine neutral and parallel to the ground pull carriage toward the head by flexing at the hips Variation Obliqu...

Страница 21: ...ack Hundred Starting Position Supineoncarriage loopsaroundarches Leg lowers Hipsstable beginwithinnerthighstogether lowerandraiselegs Variations Legsparallel turnedoutorturnedinMagiccircleorballbetwee...

Страница 22: ...off front edge of box foot bar down facing ropes grasp ropes Arms down Pull ropes to hips along edge of carriage Arms out to sides Pull ropes to hips with arms extended out to the side Upper back lif...

Страница 23: ...g Back strengthening Back flexibility Precautions Back neck and shoulder injuries osteoporosis Prerequisites Reformer Rollbacks Cadillac Rollbacks Starting Position Sitting on short box facing footbar...

Страница 24: ...prings 1 2 Box long short or none Loops very short short or regular Focus Breath inhale pull exhale release Biceps triceps pectoralis and deltoid strengthening Scapular stabilization Torso stabilizati...

Страница 25: ...ns Balance problems Prerequisites None Starting position Standing with one foot on standing platform and one on the carriage Face side of the room parallel to the side of the Allegro Put the first foo...

Страница 26: ...on table place left foot against pole cross right foot over ankle place left hand on bar and reach right arm open while rotating torso to the right Roll down and up maintaining rotation then switch s...

Страница 27: ...ighs together lower legs toward the table and maintain pelvic stability Variations Parallel turned out turned in holding a ball or magic circle between the legs Circles With both legs in loops circle...

Страница 28: ...side on AllegroTower with back of body in line with back edge of mat and legs slightly forward Support body by bracing the bottom arm against upright pole or resting head on arm Place loop around arch...

Страница 29: ...with metatarsals or heels on the bar and straighten legs and return Foot position variations Heels Toes Leg variations parallel turned out v feet wide 2nd position single leg Plie Releve Lie supine w...

Страница 30: ...ntil sitting up on the sit bones Press bar up and lean forward from hips with a flat back before beginning again Cat Level 3 4 reps Springs 2 short springs from above on Push through Bar Focus Breath...

Страница 31: ...the right arm toward the right foot Reverse the circle Do four repetitions using each arm keep both sit bones anchored for pelvic stability or release one slightly to increase stretch Seated Double Ar...

Страница 32: ...ne should not come off table Standard Exercise Bend knees and press the bar out until legs are straight keeping a firm grip on the bar with toes or arch of foot Lift arms over head Reach the arms towa...

Отзывы:

Нет отзывов