6
Use the Model Shown To:
1) Locate Your Pain
(A, B, C,D, E, F or combination)
2) Scale Your Pain
(1 = mild, 10 = extreme)
STAY WITH THE BASIC POSITIONS
UNTIL YOUR PAIN SYMPTOMS
ARE SUBSTANTIALLY REDUCED
USE THE BASIC SUSPENDED
UPRIGHT POSITIONS FOR (see pages 7 & 8):
• Pain that is 1 to 10 in any area (A-F)
• Pain above 2 in areas B, C, D, E and/or F
• Tingling, numbness or weakness in any area
• Fresh injury (within 3 weeks)
• Lower back intense muscle spasms
• Pain associated with Degenerative Disc Disease
& Herniated Discs with sciatica
USE THE BASIC SUSPENDED
RECLINING POSITION FOR
(see page 9):
• Pain 6 or lower in area A with little
or no symptoms in any other area
USE THE BASIC SUSPENDED
RECLINING POSITION W/ CHAIR FOR
(see page 10):
• Pain 6 or lower in area A and moderate
symptoms in any other area
Tip:
Significant problems may want to stay with
the Basic Suspended Upright Positions.
Self Evaluation
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