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12

Set the Back Bub-
ble

TM

 height 2.5cm 

off the floor. While 
twisting your hips push 
one side of the Back 
Bubble

TM

 and pull the 

other side.

Set height so point of crease is 
mid-thigh. Put the Back Bubble

TM

 

around you as in Upright Position 
and do the hamstring stretch as 
shown.

Set the Back Bubble

TM

 height 2.5cm 

off the floor. Keep one foot on the 
strap straightening the knee and drop 
the other foot toward the floor.

With the Back Bubble

TM

 

height set 2.5cm off 
the floor, do sit up exer-
cises with feet up on the 
strap.

HAMSTRING STRETCH

ALIGNING

HAMSTRING STRETCH 2

CRUNCHES

Exercises

Tip: 

Experiment

with the Back Bubble

TM

 

height.

BackBubble_IM_ENG_06-16 ANZ-BDV1.indd   12

28/06/2016   10:07:18 a.m.

Содержание Chase Technique

Страница 1: ...User s Guide Featuring The Chase Technique BackBubble_IM_ENG_06 16 ANZ BDV1 indd 1 28 06 2016 10 06 57 a m...

Страница 2: ...tlessness The pressure will be removed from the pain causing structures in your lower back giving you relief from your pain in seconds You will love it Please review the self evaluation guide on page...

Страница 3: ...ur spine 07 Basic Positions The 3 Basic Suspended Upright Positions 08 The Basic Suspended Reclining Position 09 Advanced Positions The Basic Suspended Reclining Position w Chair 10 Suspended Extensio...

Страница 4: ...s important that pets furniture and other objects are kept away from the equipment during use THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN In order to avoid injuries keep out of the reach of children H...

Страница 5: ...ustment Buckle Labels Extra Ring Webbing Strap 5cm to 25cm Opening Crease Point of Crease Valve Tip Bottom of The Back BubbleTM Safety Tether Tip Adjust the air pressure for your own comfort needs Bac...

Страница 6: ...t comfort by opening the Valve Tip by turning it to the left to let air out When desired level is reached twist the Valve Tip to the right to close 3 Adjusting the Height of the Back BubbleTM Raise or...

Страница 7: ...Fresh injury within 3 weeks Lower back intense muscle spasms Pain associated with Degenerative Disc Disease Herniated Discs with sciatica USE THE BASIC SUSPENDED RECLINING POSITION FOR see page 9 Pai...

Страница 8: ...your body Take one step forward and lean out on the Back BubbleTM or simply lean forward onto the Back BubbleTM Exiting the Back BubbleTM to slowly load your weight on your spine Keep your weight on t...

Страница 9: ...xed Move your feet around to see what feels best 80 to 90 of your body weight should be on the Back BubbleTM The 3 Basic Suspended Upright Positions For Mild to Severe Lower Back Pain With or Without...

Страница 10: ...n and lay down so you can bring your feet up Raise legs at the same time that you lay down to avoid extension Lowering yourself onto the Back BubbleTM make sure the Back BubbleTM stays at the belt lin...

Страница 11: ...not let the chair move Set the height of the Back BubbleTM so the bottom is lightly touching the floor Place a sturdy chair 30cm away from the free hanging Back BubbleTM Have knees fully bent and fee...

Страница 12: ...ack Bub bleTM lower on your hips Move forward on hands knees until the strap is tight Lean forward down onto your fore arms Keep knees bent and push forward with your toes Suspended Kneeling Position...

Страница 13: ...e hamstring stretch as shown Set the Back BubbleTM height 2 5cm off the floor Keep one foot on the strap straightening the knee and drop the other foot toward the floor With the Back BubbleTM height s...

Страница 14: ...to the Back BubbleTM downward all the way out To hang the Back BubbleTM on the Comfort Spreader pull the webbing strap out of the ring on the other end and let it hang down Adjust the Spreader up to...

Страница 15: ...build your time gradually Consistency is the key to success Occasional use will give fast relief but using the Back BubbleTM regularly will give the best long lasting results Consider using the Back...

Страница 16: ...Components that are subject to natural wear and tear caused by normal use in accordance with operating instructions Unauthorised improper maintenance handling or overload is excluded from this warran...

Страница 17: ...16 Notes BackBubble_IM_ENG_06 16 ANZ BDV1 indd 16 28 06 2016 10 07 23 a m...

Страница 18: ...17 Notes BackBubble_IM_ENG_06 16 ANZ BDV1 indd 17 28 06 2016 10 07 23 a m...

Страница 19: ...18 BackBubble_IM_ENG_06 16 ANZ BDV1 indd 18 28 06 2016 10 07 23 a m...

Страница 20: ...ely Distributed Throughout Australasia by Brand Developers Aust Pty Ltd Unit 3 2 Roussos Place Truganina VIC 3029 AUSTRALIA AUST Customer Care 1800 890 840 Brand Developers Limited Unit H 686 Rosebank...

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