56
4. Turn the steak only once during cooking. The exact cooking
time will depend on the thickness of the steak and how
cooked you want it. Times may vary from about 2 – 8
minutes per side. Press the steak to gauge how cooked it is
– the firmer it feels the more ‘well done’ it will be.
5. Leave the steak to rest on a warm plate for a few minutes
to allow it to relax and become tender before serving.
For stir-frying
1. Choose an induction compatible flat-based wok or a large
frying pan.
2. Have all the ingredients and equipment ready. Stir-frying
should be quick. If cooking large quantities, cook the food in
several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn
the cooking zone to a lower setting, return the meat to the
pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated
through.
7. Serve immediately.
Detection of Small Articles
When an unsuitable size or non-magnetic pan (e.g.
aluminium), or some other small item (e.g. knife, fork, key)
has been left on the hob, the hob automatically go on to
standby in 1 minute.
The fan will keep cooking down the induction hob for a further
1 minute.
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