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Axiom 606, Руководство пользователя

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Axiom 606 Скачать руководство пользователя страница 44

40

  Screen A:  Heart rate at the end of the recovery phase (as  

  bpm and %MHR)
  Screen B:  Average heart rate during the exercise phase  

  (as bpm and %MHR) 
  Screen C:  Maximum heart rate during the exercise phase  

  (as bpm and %MHR) 
4. Press the Start/Lap button at any point during the scrolling  

  sequence to advance to the scrolling sequence for  

  Interval 2, and so on until the recall screens for all 

  intervals have been viewed.
5. Press the Light button at any point during the scrolling  

  sequence to return to the scrolling sequence for the  

  previous interval.
6. At the end of the last scrolling sequence, a further press  

  of the Start/Lap button will display “End” to indicate there 

  is no further data to display. A short press of the Start/Lap  

  button or a long press of the Light button will return to the  

  Time in Zone main screen. A short press of the Light  

  button will return to the scrolling sequence for the  

  previous interval.

Heart Rate-governed Recovery

See Figure A9 in Appendix
1. From the Heart Rate Recovery Time recall screen, press  

  the Start/Lap button to view Interval recall data screens.  

Содержание 606

Страница 1: ...606 Heart Rate Monitor Owner s Manual ...

Страница 2: ...606 Heart Rate Monitor Owner s Manual ...

Страница 3: ...r 606 for Use 8 Setting the Daily Alarm 8 Setting the Time of Day and Date 9 Activating Deactivating Heart Rate Recovery Alarm 11 Setting Maximum Heart Rate 11 Setting Heart Rate Target Zones 13 Setting Recovery Timer Limits 14 Setting Lap Interval Timers 16 Using Your Axiom 606 21 Viewing Current Heart Rate 21 Time of Day and Date 22 Alarms 23 Stopwatch 26 Lap Timer 27 Interval Timer 29 ...

Страница 4: ...ppendix Fig A1 Function Overview Setup 48 Fig A2 Function Overview Use 50 Fig A3 Time of Day Date Main Screen and Setup Screens 52 Fig A4 Stopwatch Main Screen and Setup Screens 52 Fig A5 Timer Main Screen and Setup Screens 54 Fig A6 Time in Zone Main Screen and Recall Screens56 Fig A7 Lap Recall Screens 56 Fig A8 Interval Recall Screens with Timed Recovery 58 Fig A9 Interval Recall Screens with H...

Страница 5: ...d performance Combined with an appropriate exercise program the Axiom 606 will help you Monitor your training Reduce your heart rate recovery time Increase your aerobic capacity Improve your overall fitness Improve your exercise performance The clear display and simple operation make the Axiom 606 very user friendly WARNING Before you begin any exercise program you should consult a physician If yo...

Страница 6: ... heart rate for entire workout 6 Maximum heart rate attained during workout 7 Stopwatch 8 Lap timer records 20 lap times with average and maximum heart rate per lap or Interval timer coordinates up to 20 intervals and records average and maximum heart rate per exercise session Recovery sessions governed by time or recovery heart rate 9 Automatic heart rate recovery timing 10 Time of day 12 or 24 h...

Страница 7: ...r and lower target zone limits programmable in single beat increments 3 View main screen and recall screen information at any time during a workout 4 Simple button commands make programming and operation easy Figure 1 606 Display all possible LCD segments on Buttons are as marked on the display surround 3 ...

Страница 8: ...following order Time of Day Stopwatch Timer Time in Zone and back to Time of Day To enter Setup mode Press and hold the Start Lap button in any main screen except Time in Zone To advance from one setup screen to the next press the Start Lap button To change the values within each setup screen press the Stop Adj button At any point in the setup mode you may return to the previ ous setup screen with...

Страница 9: ... stopwatch is running Activate the stopwatch at the beginning of your workout if you wish to record time in above and below zone and average and maximum heart rate for entire workout 6 For heart rate readings to register properly it is critical that there be sufficient moisture water saliva or Axiom Heartbeat Signal Enhancer between the electrodes on the transmitter chest strap and your skin Insuf...

Страница 10: ...the Chest Band Transmitter 1 Adjust the elastic strap length to achieve a snug comfortable fit 2 The transmitter should face outward as shown in Fig 2 with the band fitting comfortably on the bare chest just below the breast 3 Center the transmitter on the chest with the Axiom logo right side up Figure 2 Correct Transmitter location on chest detail of moistening electrodes ...

Страница 11: ...ou have difficulty obtaining a regular heart rate reading try readjusting the chest strap The rubber electrodes must be flat against the skin and the band must be in the correct position not too low Make sure there is sufficient moisture between the electrodes and your skin Check that the band is clean with no accumulated sweat or dirt Mounting the Receiver to Your Bike Your 606 includes a Handleb...

Страница 12: ...ues shown To exit the setup mode and return to a main screen press and hold the Light button Within a setup screen if a period of two minutes passes with no button presses the unit will return to Time of Day main screen Note At any point during the setup mode you may return to the previous setup screen with a short press of the Light button To exit the setup mode and return to a main screen press ...

Страница 13: ...l flash Short presses of the Stop Adj button will advance the hours while short presses of the Mode button will decrease the hours A long press of the Stop Adj button will cause the hours to advance rapidly and a long press of the Mode button will cause the hours to decrease rapidly 6 Press the Start Lap button again to select minutes The minutes will flash Use the Stop Adj and Mode buttons to set...

Страница 14: ...presses of the Stop Adj button will advance the hours while short presses of the Mode button will decrease the hours A long press of the Stop Adj button will cause the hours to advance rapidly and a long press of the Mode button will cause the hours to decrease rapidly 3 Press the Start Lap button again to select minutes The minutes will flash Use the Stop Adj and Mode buttons to set the minutes 4...

Страница 15: ...ress of the Start Lap button 1 RCY will appear at the top of the display AL will appear in the upper row of the display and the word On or OFF will flash in the lower row of the display 2 Press the Stop Adj button to turn the Heart Rate Recovery alarm on or off A further press of the Start Lap button will advance to the Maximum Heart Rate setup screen Or to exit the setup mode press and hold the L...

Страница 16: ...0 AGE Values between 121 and 220 will be interpreted as maximum heart rate values and MHR will appear next to the value Values between 100 and 120 will not be displayed 1 AGE or MHR and a flashing age or MHR value will appear in the lower row of the display 2 Short presses of the Stop Adj button will increase the value while short presses of the Mode button will decrease the value A long press of ...

Страница 17: ... in the upper row of the display Short presses of the Stop Adj button will increase the upper limit value in single beat increments from 35bpm to 240bpm while short presses of the Mode button will decrease the value A long press of the Stop Adj button will cause the upper limit value to increase rapidly and a long press of the Mode button will cause the value to decrease rapidly In the lower right...

Страница 18: ...per limit value 4 Press the Start Lap button again to select the lower limit value for Zone 2 The lower limit value will flash Use the Stop Adj and Mode buttons to set the lower limit value 5 A further press of the Start Lap button will advance to the Recovery Timer Upper and Lower Limits setup screen Or to exit the setup mode press and hold the Light button Note To activate the Out of Zone Audibl...

Страница 19: ... Recovery Timer recall screen See Viewing Memory Recall screens page 34 Note Recovery timing is automatically disabled when the Interval Timer is in use 1 RCY will appear at the top of the display and the upper limit value will flash in the upper row of the display 2 Short presses of the Stop Adj button will increase the value from 35bpm to 200bpm while short presses of the Mode button will decrea...

Страница 20: ...utton Setting Stopwatch Lap Interval Timers See Figure A5 in Appendix Note This setup screen can be accessed at any time from the Timer TMR main screen with a long press of the Start Lap button The 606 allows you to select one of three timer options a Stopwatch Timer Lap Timer or Interval Timer During exer cise one of the three timer options must be activated in order for heart rate data to accumu...

Страница 21: ...t Stopwatch StP 1 TMR will appear at the top of the display StP LAP or Int will flash in the lower row of the display 2 Use the Stop Adj button to select StP 3 A further press of the Start Lap button will exit the setup screen and return to the Time of Day main screen The setup procedure is complete To Select Lap Timer LAP 1 TMR will appear at the top of the display StP LAP or Int will flash in th...

Страница 22: ...ll flash in the lower row of the display 5 Press the Stop Adj button to activate or deactivate the alarm 6 Press the Start Lap button to select the number of intervals you wish to program Int and the flashing interval number will appear in the lower row of the display 7 Use the Stop Adj and Mode buttons to select the desired number of intervals 8 Press the Start Lap button again to select the exer...

Страница 23: ...emaining in each recovery phase When the countdown timer reaches zero the next interval will begin 1 A flashing t or flashing will appear in the lower row of the display Press the Stop Adj button to select recovery phases governed by time t 2 Press the Start Lap button to select recovery minutes for all intervals The minutes will flash Set the minutes using the Stop Adj and Mode buttons 3 Press th...

Страница 24: ...xt interval will begin 1 A flashing t or flashing will appear in the lower row of the display Press the Stop Adj button to select recovery phases governed by heart rate 2 Press the Start Lap button to set the recovery heart rate value for each recovery phase 3 The heart rate value will flash Use the Stop Adj or Mode buttons to adjust the heart rate value from 30bpm to 200bpm The value will also be...

Страница 25: ...u are wearing the chest transmitter strap the heart icon will begin to flash and the heart rate value will indicate your current heart rate Current heart rate as a percentage of maximum heart rate will be displayed in the lower right corner of the display An up arrow to the left of the heart icon indicates you are exercising above your preset target zone upper limit A down arrow indicates you are ...

Страница 26: ...utton to advance to the Time of Day main screen The time is displayed in the upper row of the dis play Provided that the heart rate function has not been activated the date is displayed in the lower row of the display Once the heart rate function is activated the heart icon and a heart rate value will replace the date informa tion in the lower row of the display Date information is not accessible ...

Страница 27: ...r in the upper row of the display 3 Press the Stop Adj button to turn the alarm on or off When the alarm is activated the alarm bell icon will appear in the upper row of all main screen displays 4 Press the Light button to return to the Time of Day main screen The alarm sounds for sixty seconds To silence the alarm press any button A button pressed to silence the alarm will not perform its normal ...

Страница 28: ...very function see Setting Recovery Timer Limits p 14 When activated the Heart Rate Recovery alarm will sound for four seconds to indicate that your heart rate has fallen below the recovery heart rate lower limit and recovery heart rate timing has stopped Recovery time is displayed for five seconds to view this time after your workout see Viewing Memory Recall Screens Page 35 To silence the alarm p...

Страница 29: ...of the programmed interval session to indicate the session is over 1 To activate the Interval Alarm advance to the Timer main screen TMR using the Mode button 2 Press and hold the Start Lap button to enter setup mode Press the Start Lap button again to select the interval alarm setup screen 3 On or OFF will flash in the lower row of the display 4 Press the Stop Adj button to activate or deactivate...

Страница 30: ...unning stopwatch time will be displayed in the upper row of the display in both the Stopwatch and Timer main screens If the heart rate function is activated the heart icon current heart rate and current heart rate as a percentage of maximum heart rate will be displayed in the lower row of the display While the stopwatch is running STW will flash in all main screens except the Stopwatch main screen...

Страница 31: ...erage heart rate and maximum heart rate for each lap and total elapsed stopwatch time 1 Advance to the Timer main screen TMR using the Mode button TMR and current lap time will be displayed in the upper row of the display If the heart rate function is activated the lower row of the display will show the number of the current lap for three seconds before reverting to current heart rate information ...

Страница 32: ...lap just measured will be displayed in the upper row of the display and the number of the lap just measured will be displayed in the lower row of the display After three seconds the display will revert to main screen data 6 After the 20th lap has been recorded End will appear in the lower row of the display and further presses of the Start Lap button will emit no alarm beep This indicates that mem...

Страница 33: ...ge 16 Note To operate the Interval Timer the heart rate function must be activated with a long press of the Mode button in any main screen Interval Timer and stopwatch operation are linked The interval timer is used to control interval training by coordinating a sequence of up to 20 alternating exercise and recovery phases Each exercise phase lasts for a pre set duration and is governed by a count...

Страница 34: ...n steady 3 The second press of the Start Lap button will begin the exercise phase of the first interval This press can be made from any main screen If this press is made from any screen other than the Timer main screen the 606 will automatically advance to the Timer main screen and the running countdown timer will appear in the upper row of the display Exercise Phase 4 If the Interval Alarm is act...

Страница 35: ...is acti vated the beginning of each recovery phase is signaled with two alarm beeps and RCY will flash at the top of the display As each recovery phase begins the upper row of the display will show a standard timer which indicates time accumulated in the current recovery phase 6 If the Interval Alarm is activated the end of the interval session the end of the last recovery phase is signaled with t...

Страница 36: ...ting the Interval Timer will clear all accumulated interval recall data from memory Operating Time in Zone See Figure A6 in Appendix Selecting Target Zone 1 or Zone 2 The 606 offers two programmable target zones making it easier to control the intensity of your workouts Either zone can be selected at any time before or during a workout During a workout Above In and Below Zone data will be recorded...

Страница 37: ... is expressed in hours minutes and seconds and also as a percentage of total workout time Timing and heart rate calculation begin automatically pro vided that the heart rate function and stopwatch have been activated and that the receiver is receiving a signal from the chest transmitter belt Time accumulated in the currently selected Target Zone is displayed in the upper row of the Time In Zone ma...

Страница 38: ... begins automatically when your heart rate falls below the upper limit and continues until your heart rate falls below the lower limit When timing stops the Heart Rate Recovery alarm will sound if acti vated see Heart Rate Recovery Alarm page 24 and recovery time will appear in the upper row of the display for five seconds As your heart rate rises above the upper limit again the timer is automatic...

Страница 39: ... The heart icon and AVG will appear in the lower row of the display Average heart rate for the entire workout expressed as beats per minute and as a percentage of maximum heart rate will be displayed in the lower row of the display Maximum Heart Rate 3 Press the Start Lap button again to view Maximum Heart Rate The maximum heart rate attained during the workout expressed as bpm and as a percentage...

Страница 40: ...e Start Lap button again to view Time Below Zone 1 Time accumulated below Zone 1 will be displayed in the upper row of the display Time below zone as a percentage of total workout time will be displayed in the lower row of the display Time Above Zone 2 7 Note If Zone 2 was not selected during the workout Zone 2 data will not be displayed Proceed to step 10 Press the Start Lap button again to view ...

Страница 41: ...e lower row of the display Heart Rate Recovery Time 10 Press the Start Lap button again to view Heart Rate Recovery Time RCY and the most recently measured heart rate recovery time will be displayed in the upper row of the display 11 Press the Start Lap button again to view Lap recal or Interval recall screens If neither Lap Timer nor Interval Timer were used during the workout this button press w...

Страница 42: ...ence of three recall screens for Lap 1 Each screen appears for three seconds The upper row of each screen displays lap time The lower row of each screen displays Screen A Lap number Screen B Average heart rate for the lap as bpm and MHR Screen C Maximum heart rate for the lap as bpm and MHR 4 Press the Start Lap button at any point during the scrolling sequence to advance to the scrolling sequence...

Страница 43: ...ess the Start Lap button to view Interval recall data screens Int InFo will appear in the display 2 Press the Start Lap button again to view total elapsed stopwatch time in the upper row of the display and the total number of intervals completed in the lower row of the display Note If recall data is accessed while the stopwatch is run ning stopwatch time will continue to accumulate although it wil...

Страница 44: ...ny point during the scrolling sequence to return to the scrolling sequence for the previous interval 6 At the end of the last scrolling sequence a further press of the Start Lap button will display End to indicate there is no further data to display A short press of the Start Lap button or a long press of the Light button will return to the Time in Zone main screen A short press of the Light butto...

Страница 45: ...for Interval 1 Each screen appears for three seconds Screen A Displays the timed length of the recovery phase in the upper row of the display and the interval number in the lower row Screen B Displays interval number in the upper row of the display and the average heart rate for the exercise phase as bpm and MHR in the lower row Screen C Displays interval number in the upper row of the display and...

Страница 46: ...f the Light button will return to the scrolling sequence for the previous interval Clearing Memory Recall Screens Global Reset To perform a global reset which clears all data from Time in Zone Lap and Interval recall screens and resets the Stopwatch and Timer 1 Stop the stopwatch if it is running with a short press of the Stop Adj button 2 Advance to the Time in Zone main screen TiZ using the Mode...

Страница 47: ...e Stop Adj button 2 Advance to the Timer main screen TMR 3 Press and hold the Stop Adj button The Timer and Stopwatch will be reset and all data in Lap or Interval recall screens will be cleared However Time in Zone data time in above and below zone average and maximum heart rate and recovery time will remain in memory Backlight In any main screen a short press of the Light button will illu minate...

Страница 48: ...ongs inside the battery compart ment Orient the replacement battery in the same manner To ensure continued water resistance make sure the rubber O ring is still in place around the inside edge of the compart ment before replacing the cover Watch Receiver Battery Battery type 3V Lithium 2025 To prevent damage to the receiver s water tight seal we recommend taking your receiver to a jeweler or watch...

Страница 49: ...al contact Moisten the electrode strips with water saliva or Axiom Heartbeat Signal Enhancer item 40 0579 If you are wearing the transmitter strap over a shirt make sure the shirt is moistened to provide adequate electrical contact for the electrodes Accumulated sweat or dirt on the electrode strips may impair electrical contact Make sure the electrode strips are clean 3 Make sure you have activat...

Страница 50: ...netic signals and move away from the source Note The 606 automatically records the highest maximum heart rate attained during a workout It cannot however distinguish between genuine heart rate signals and artifi cially high heart rate signals caused by electrical interfer ence For this reason the 606 may occasionally record an artificially high maximum heart rate caused by electrical interference ...

Страница 51: ...47 ...

Страница 52: ...48 Figure A1 Function Overview Setup ...

Страница 53: ...49 ...

Страница 54: ...50 Figure A2 Function Overview Usage ...

Страница 55: ...51 ...

Страница 56: ...52 Figure A3 Figure A4 T ime of Day Date Main Screen and Setup Screens Stopwatch Main Screen and Setup Screens ...

Страница 57: ...53 ...

Страница 58: ...54 Figure A5 Timer Main Screen and Setup Screens ...

Страница 59: ...55 ...

Страница 60: ...56 Figure A7 Figure A6 Time in Zone Main Screen and Recall Screens Lap Recall Screens ...

Страница 61: ...57 ...

Страница 62: ...58 Figure A8 Figure A9 Interval Recall Screens with Timed Recovery Interval Recall Screens with Heart Rate Recovery ...

Страница 63: ...59 ...

Страница 64: ...60 Notes ...

Страница 65: ......

Страница 66: ...Tech Support 1 800 553 8324 Made in Taiwan 40 3652 0806 1 ...

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