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13
Setting Heart Rate Target Zones
See Figure A4 in Appendix.
Note: This setup screen can be accessed at any time from
the Stopwatch (STW) main screen with a long press of the
Start/Lap button, and then two successive short presses of
the Start/Lap button.
Caution: The default target zone settings are
not intended as suggested or recommended upper
and lower limit values. These values should be
carefully adjusted according to each user’s fitness
level.
1. The number “1” and a flashing upper limit value for Target
Zone 1 will appear in the upper row of the display. Short
presses of the Stop/Adj button will increase the upper
limit value in single beat increments (from 35bpm to
240bpm), while short presses of the Mode button will
decrease the value. A long press of the Stop/Adj button
will cause the upper limit value to increase rapidly, and
a long press of the Mode button will cause the value to
decrease rapidly. In the lower right corner of the display,
the upper limit value is displayed as a percentage of
maximum heart rate.
2. Press the Start/Lap button to select the lower limit value
for Zone 1. The lower limit value will flash. Use the Stop/
Adj and Mode buttons to set the lower limit value in single
beat increments (from 30bpm to the upper limit value
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Страница 2: ...606 Heart Rate Monitor Owner s Manual ...
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Страница 52: ...48 Figure A1 Function Overview Setup ...
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Страница 54: ...50 Figure A2 Function Overview Usage ...
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Страница 56: ...52 Figure A3 Figure A4 T ime of Day Date Main Screen and Setup Screens Stopwatch Main Screen and Setup Screens ...
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Страница 58: ...54 Figure A5 Timer Main Screen and Setup Screens ...
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Страница 60: ...56 Figure A7 Figure A6 Time in Zone Main Screen and Recall Screens Lap Recall Screens ...
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Страница 64: ...60 Notes ...
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Страница 66: ...Tech Support 1 800 553 8324 Made in Taiwan 40 3652 0806 1 ...