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SAFETY INSTRUCTIONS

2

1. Read all warnings and cautions posted on the 

AVARI® Programmable Magnetic Elliptical.

2. The 

AVARI® Programmable Magnetic Elliptical

  should  only  be  used  after  a  thorough  review  of  the 

Owner’s Manual. Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the 

AVARI® Programmable Magnetic Elliptical.

 Do not allow children to use or 

play on the 

AVARI® Programmable Magnetic Elliptical.

 Keep children and pets away from the 

AVARI® 

Programmable Magnetic Elliptical 

when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set  up  and  operate  the 

AVARI® Programmable Magnetic Elliptical

  on  a  solid  level  surface.  Do  not 

position the 

AVARI® Programmable Magnetic Elliptical

 on loose rugs or uneven surfaces.

7. Make  sure  that  adequate  space  is  available  for  access  to  and  around  the 

AVARI® Programmable 

Magnetic Elliptical.

8. Adjust the Adjustable Endcaps(81) on the Rear Stabilizer(2) so that the 

AVARI® Programmable Magnetic 

Elliptical

 sits on the floor without rocking.

9. Before using, inspect the 

AVARI® Programmable Magnetic Elliptical

 for worn or loose components, and 

securely tighten or replace any worn or loose components prior to use.

10. Consult  a  physician  prior  to  commencing  an  exercise  program  and  follow  his/her  recommendations  in 

developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop 

and consult your physician.

11. 

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and 

train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the 

AVARI® Programmable Magnetic Elliptical.

13. Never  exercise  in  bare  feet  or  socks;  always  wear  proper  footwear  such  as  running,  walking,  or  cross 

training shoes that fit well, provide foot support, and feature non-skid rubber soles.

14. Be  careful  to  maintain  your  balance  while  using,  mounting,  dismounting,  or  assembling  the 

AVARI® 

Programmable Magnetic Elliptical,

 loss of balance may result in a fall and serious bodily injury. Before 

mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and 

bring the machine to a complete stop. 

15. The 

AVARI® Programmable Magnetic Elliptical

 is not equipped with a free-wheel. Pedal speed should be 

reduced in a controlled manner.

16. The 

AVARI® Programmable Magnetic Elliptical

  should  not  be  used  by  persons  weighing  over  250 

pounds.

17. The 

AVARI® Programmable Magnetic Elliptical

 should be used by only one person at a time.

18. The 

AVARI® Programmable Magnetic Elliptical

  is  for  consumer  use  only.  It  is  not  for  use  in  public  or 

semipublic facilities.

!

  WARNING

This product contains a chemical known to the State of California to cause 

cancer and birth defects or other reproductive harm.

 Consult your physician before starting this or any exercise program. This is 

especially important if you are over the age of 35, have never exercised before, 

are pregnant, or suffer from any health problem. This product is for home use 

only. Do not use in institutional or commercial applications. Failure to follow 

all warnings and instructions could result in serious injury or death.

 To reduce the risk of serious injury, read the following Safety Instructions 

before using the AVARI® Programmable Magnetic Elliptical.

!

  WARNING

!

  WARNING

TABLE OF CONTENTS

Safety Instructions ......................................  2

Before You Begin ........................................  4

Equipment Warning, Caution & Notice Labels ...  5

Hardware Identification Chart ....................  6

Assembly Instructions ................................  7

Set Up Instructions .................................... 13

Usage Guide ............................................... 14

Operational Instructions ...........................  15

Computer Instructions ..............................  16

Storage .......................................................  25

Maintenance ............................................... 25

Conditioning Guidelines ...........................  26

Warm-Up and Cool-Down .........................  27

Product Parts Drawing .............................. 28

Parts List ....................................................  29

Warranty .....................................................  31

Notes ........................................................... 32

Fax/Mail Ordering Form ............................  34

Содержание A550-705

Страница 1: ...ducts Inc 2012 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipm...

Страница 2: ...feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance wh...

Страница 3: ...and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P...

Страница 4: ...manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Programmable Magnetic E...

Страница 5: ...o help identify the warning caution and notice labels on the AVARI Programmable Magnetic Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIP...

Страница 6: ...ETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 48 Bolt Butto...

Страница 7: ...stomer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the...

Страница 8: ...Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x88mm 48 BUTTON HEAD BOLTS M8x1 25x20mm 52 LOCK WASHERS M8 68 WASHERS M8 65 ARC WASHERS M8 62 and NYLOCK NUTS M8x1 2...

Страница 9: ...AD BOLTS M8x1 25x20mm 52 STEP 6 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PI...

Страница 10: ...ING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6...

Страница 11: ...KING KNOBS 77 to adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 10 Plug...

Страница 12: ...Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x20mm 58 STEP 13 Attach the CONNECTOR COVERS 89 to the PEDALARM CONNECTORS 14 on both...

Страница 13: ...ical in the area where it will be used It is recommended that the AVARI Programmable Magnetic Elliptical be placed on an equipment mat The maximum operation dimensions of the AVARI Programmable Magnet...

Страница 14: ...14 This monitor has extra features that will help you track your progress to keep you motivated Complete monitor instructions are on pages 16 24 AVARI Programmable Magnetic Elliptical...

Страница 15: ...s will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of AVARI Program...

Страница 16: ...r workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which...

Страница 17: ...l will begin blinking when the computer senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If the heart symbol does not appear relax your g...

Страница 18: ...to manually preset each of the 20 intervals Under stop mode use the UP DOWN dial and ENTER button to edit the program profile The program profile will be stored in the memory after setup You can modif...

Страница 19: ...four preset automatic heart programs 55 75 90 and TAG Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs You must input your age fo...

Страница 20: ...egin exercising The program will not start until you press the START STOPbutton Load 1 to 16 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When th...

Страница 21: ...e UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs C USER SETTING PROGRAM Program USER STEP 3 EDIT THE PROGRAM PROFILE After pressing the ENTER bu...

Страница 22: ...WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOPbutton Target Watt 10 to 350 watt Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990...

Страница 23: ...dible alarm Two possible options follow Option A press the START STOP button to continue to run the current program The value of this completed function will count down from its preset value again whi...

Страница 24: ...es how quickly you return to a resting heart rate after exercising You can use this function to measure improvement as you get into shape The computer will monitor your heart rate for 60 seconds and c...

Страница 25: ...en to the following MAINTENANCE 1 Use the UP DOWN dial and ENTER button on the COMPUTER 25 to select a program and verify that the MAGNETIC UNIT 17 provides different tensions The MAGNETIC UNIT 17 sho...

Страница 26: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 27: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 28: ...PRODUCT PARTS DRAWING 28 FRONT BACK...

Страница 29: ...sor 2 25 Computer 1 26 Sensor Wire 1 27 Tension Cable 1 28 Extension Control Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spacer 1 34 Idler Wheel Sp...

Страница 30: ...x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 8 73 Screw Small Round Head M3 x 12mm 4 74 Power Wire 1 75 Plug Nut 1 76 Axle 1 77 Locking Knob 4 78 Right Pedal Cap 1...

Страница 31: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Страница 32: ...NOTES 32...

Страница 33: ...NOTES 33...

Страница 34: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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