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COMPUTER INSTRUCTION
Functions and Features:
1.
TIME
: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program
your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and
reset itself to the original time set, letting you know your workout is done.
2.
DISTANCE
: Displays the accumulative distance traveled during each workout up to a
maximum of 99.9KM/MILE.
3.
RPM
: Your pedal cadence.
4.
WATT
: The amount of mechanical power the computer is receiving from your exercise.
5.
SPEED
: Displays your workout speed value in KM/MILE per hour.
6.
CALORIES
: Your computer will estimate the cumulative calories burned at any given time
during your workout.
7.
PULSE (RECEIVER BUILT-IN)
: Your computer displays your pulse rate in beats per
minute during your workout.
8.
AGE
: Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
9.
TARGET HEART RATE (TARGET PULSE)
: The heart rate you should maintain is called
your Target Hear Rate in beats per minute.
10.
PULSE RECOVERY
: During the START stage, leave the hands holding on grips or leave
the chest transmitter attached and then press “PULSE RECOVERY” key, time starts
counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will
show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY
key and please make sure your hands are keeping well on the grips or the chest
transmitter is attached well.
11.
DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
