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11
COOKING TIPS AND INSTRUCTIONS
Cauliflower & Carrot Casserole
1/2 lb. cauliflower
2 medium carrots
1 can cream of mushroom soup
1/8 teaspoon black pepper
1/2 cup milk
2.8 oz. can French fried onions
Salt
Cut the cauliflower and the carrots in similar size. Mix them with soup, black pepper,
and milk together in 1.5 qt. Casserole dish. Cover with foil and bake at 350
o
F or until
hot; stir occasionally. Arrange French fried onions on top of vegetable mixture, along the
casserole rim. Bake another 3-5 minutes at 425
o
F until onions are golden brown.
Makes 6-8 servings.
STEAMING:
The temperature range and oven shape design transform your roaster into a steamer,
ideal for creative and healthy cooking.
• Using the roasting rack, place food in the heat-proof dish and keep the dish in the
center of the oven.
• Add the proper amount of water, a maximum of 2-cups, to the cooking pan. Always
keep lid on while steaming. Note: Be careful not to boil all of the water out of the pan.
If this occurs, add more water.
Steaming Guide:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
CON
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